FRIED WINTER SQUASH WITH MINT

facebook share image   twitter share image   pinterest share image   E-Mail share image



Fried Winter Squash With Mint image

In Sicily this dish, which I find to be irresistible as a side dish and a snack, is served both hot and at room temperature. If you make it for Thanksgiving and don't want to be in the kitchen frying squash at the last minute, opt for the room-temperature version. Or fry the squash ahead of time and warm in a low oven. The recipe works equally well with butternut and starchier squash like kabocha.

Provided by Tara Parker-Pope

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 6

1/4 cup extra virgin olive oil
2 garlic cloves, peeled and crushed
1 1/2 pounds peeled, seeded winter squash, like kabocha or butternut, cut in slices 1/4 inch thick by 2 or 3 inches long
Salt and freshly ground pepper
2 to 3 tablespoons chopped fresh mint, plus additional leaves for garnish
Pomegranate seeds for garnish

Steps:

  • Heat the oil over medium-high heat in a large heavy skillet, preferably cast iron. Add the garlic cloves and cook, stirring, until golden brown. Remove the garlic from the oil and discard.
  • Cook the squash slices in the hot oil, adding only 1 layer of slices at a time to the pan. Cook for about 3 minutes, or until squash is lightly browned on the first side, and flip over using a spatula or tongs. Cook until squash is lightly browned on the other side and tender all the way through. Season to taste with salt and pepper and transfer first to paper towels to drain, then to a platter. Repeat until all of the squash is used up. Sprinkle with chopped fresh mint, garnish with whole mint leaves and pomegranate seeds, and serve.

Nutrition Facts : @context http, Calories 121, UnsaturatedFat 8 grams, Carbohydrate 10 grams, Fat 9 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 288 milligrams, Sugar 3 grams

Will 33
[email protected]

This recipe was a bit too bland for my taste. I think I'll try adding some more spices next time.


Sunday Love
[email protected]

I love this recipe! It's so easy to make and the results are always delicious. I've made it several times now, and I've never been disappointed.


Fj Sakib
[email protected]

This dish was delicious! The squash was perfectly cooked and the mint added a refreshing flavor. I would definitely make this dish again.


Muhammad Omer
[email protected]

I followed the recipe exactly and the results were perfect! The squash was crispy on the outside and tender on the inside, and the mint added a nice touch of flavor. I would definitely recommend this recipe.


yossef Ragheb
[email protected]

This recipe was a disaster! The squash was not cooked through and the mint flavor was overpowering. I will not be making this dish again.


Sky Kitty
[email protected]

This dish was a bit too sweet for my taste. I think I'll try reducing the amount of sugar next time.


Nikki Rocky
[email protected]

I'm not a big fan of winter squash, but this recipe changed my mind! The squash was crispy on the outside and tender on the inside, and the mint added a nice touch of flavor. I'll definitely be making this dish again.


Rj Honeycutt
[email protected]

This recipe was easy to follow and the results were delicious! The squash was perfectly cooked and the mint added a refreshing flavor. I would definitely make this dish again.


Rashid Ibrahim
[email protected]

I tried this recipe and it was just okay. The squash was a bit bland and the mint flavor was not very noticeable. I think I'll try a different recipe next time.


mountains are beautiful!
[email protected]

This fried winter squash with mint recipe was a bit of a disappointment. The squash was not as tender as I expected, and the mint flavor was overpowering. I won't be making this dish again.


Marlei Jones
[email protected]

I love this recipe! It's so easy to make and the results are always delicious. I've made it several times now, and I've never been disappointed.


joseph okey (BIG JOE)
[email protected]

This dish was delicious! I followed the recipe exactly and it turned out perfectly. The squash was soft and flavorful, and the mint added a nice touch of freshness. I would definitely recommend this recipe.


Leaticia Sindiso
[email protected]

I love this recipe! The squash is crispy on the outside and tender on the inside, and the mint adds a nice pop of flavor. I've made it several times now, and it's always a crowd-pleaser.


Noorul Sheikh
[email protected]

This fried winter squash with mint recipe was a hit at our dinner party! The squash was perfectly tender and flavorful, and the mint added a refreshing touch. I will definitely be making this dish again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »