FRIED TOFU LENTIL BITES
Loaded with fresh leafy green spinach, these protein-packed vegan fried tofu lentil bites are scrumptiously healthy and addictive!
Provided by VeggieCravings
Categories Appetizers and Snacks Beans and Peas
Time 2h24m
Yield 4
Number Of Ingredients 12
Steps:
- Place lentils into a large container and cover with several inches of cool water; soak for 2 hours.
- Place lentils, tofu, spinach, sugar, 1/2 teaspoon salt, and pepper in a bowl; mix by hand. Incorporate flour until just combined.
- Heat vegetable oil in a saucepan over medium heat. Drop rounded teaspoonfuls of the tofu mixture gently into the hot oil. Fry until golden brown, about 2 minutes per side. Drain on a paper towel-lined plate.
- Combine sunflower seed oil, soy milk, apple cider vinegar, and sea salt in a bowl; blend with an immersion blender until mayonnaise is smooth. Serve with tofu bites.
Nutrition Facts : Calories 724.9 calories, Carbohydrate 22.2 g, Fat 68.6 g, Fiber 1.2 g, Protein 7.6 g, SaturatedFat 7.2 g, Sodium 396.2 mg, Sugar 2.6 g
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MR BADBOY KING
[email protected]I'm not a fan of tofu, but I really enjoyed these bites. They were flavorful and had a great texture.
Maria Johnson
[email protected]These bites are a great way to experiment with different flavors. I added a little bit of curry powder and they were delicious.
Zaheer Uddin
[email protected]I love that these bites are baked instead of fried. It makes them a healthier option.
Rashid Rashid
[email protected]These bites are a great source of protein and fiber.
Bineesh Vydu
[email protected]I'm not a vegetarian, but these bites were so good that I didn't even miss the meat.
veroo
[email protected]These bites are a great way to get your kids to eat more tofu.
Victoria Odoi
[email protected]I'm not sure what went wrong, but my bites didn't turn out crispy at all.
Mehdi Ballata
[email protected]These bites are perfect for a party appetizer or a quick and easy meal.
Nikamma Yt
[email protected]I served these bites with a side of roasted vegetables and they were a hit!
Md Dipu
[email protected]These bites were a great way to use up leftover tofu and lentils.
Setegn Kifle
[email protected]I'll definitely be making these again.
Jake Riedel
[email protected]Easy to make and delicious!
Rayhan khan Nil
[email protected]Yum!
Shahid 1714
[email protected]These bites were a bit too dry for my taste. I think I would have liked them better if I had used more oil when frying them.
Max Lab
[email protected]I was pleasantly surprised by how much I enjoyed these bites. I'm not usually a big fan of tofu, but the lentils and spices really made a difference. I'll definitely be making them again.
6 Magpies & The 3 Crows
[email protected]These bites were a little too spicy for me, but my husband loved them. He said they were the perfect combination of crispy and soft. I'll definitely be making them again, but I'll use less cayenne pepper next time.
Eric Garrett
[email protected]I've been looking for a new tofu recipe and this one is definitely a keeper. The bites were easy to make and they turned out perfectly crispy. I loved the combination of flavors and textures.
sk ebrahim
[email protected]These tofu lentil bites were a hit! They were crispy on the outside and soft and flavorful on the inside. The lentils added a nice nutty flavor and texture. I served them with a side of tahini sauce and they were delicious.