FRIED TOFU AND GREENS
HIGH protein amazing. I put four tablespoons oil for the sake of the nutrition facts, but you should add as much as you want to make your tofu crispy,
Provided by robin g
Categories Soy/Tofu
Time 30m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- to make marinade, mix tamari, garlic powder, and cayenne in a plate.
- slice tofu into medallions, and place in marinade. let sit, turning occasionally, for a minimum of twenty minutes, and as long as you like,.
- heat oil in pan over med-high heat.
- carefully place marinated tofu in pan, and fry until golden, crispy edges form.
- remove tofu. pour off excess oil if you feel there's too much left in the pan.
- remove to plate to rest, and drizzle with remaining marinade for extra spice, if desired.
- add garlic to pan and fry until it just begins to turn golden.
- quickly add chard and salt. it might be a good idea to chop the stems a little smaller than the leaves, so the cooking time is similar.
- cook until stems are tender, about 5-10 minutes
- place tofu on plate and top with greens.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #main-ingredient #preparation #beans #vegan #vegetarian #dietary #gluten-free #soy-tofu #free-of-something
You'll also love
Toffy Linda
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids love the crispy tofu and the tender greens. The sauce is also very flavorful. I highly recommend this recipe!
Tony Yul
[email protected]I'm not a vegetarian, but I love this dish. The tofu is so flavorful and crispy, and the greens are perfectly cooked. The sauce is also delicious. I highly recommend this recipe!
Asra Abbasi
[email protected]This dish is a great way to use up leftover tofu. I usually have some tofu in my fridge that I need to use up, and this recipe is a great way to do that. The tofu is crispy and the greens are tender. The sauce is also very flavorful. I highly recomme
Roni Shiek
[email protected]I love this recipe! It's so versatile. I've made it with different types of tofu, greens, and sauces, and it's always delicious. I highly recommend this recipe!
Rasel Shikder
[email protected]This is a great recipe for a quick and easy weeknight meal. The tofu is crispy and the greens are tender. The sauce is also very flavorful. I highly recommend this recipe!
James Mason
[email protected]I made this dish for a potluck and it was a huge hit! Everyone loved the crispy tofu and the tender greens. The sauce was also a big hit. I will definitely be making this again for my next potluck.
Cartoon Tv
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids love the crispy tofu and the tender greens. The sauce is also very flavorful. I highly recommend this recipe!
Katlego Mapaila
[email protected]I'm not a vegetarian, but I love this dish. The tofu is so flavorful and crispy, and the greens are perfectly cooked. The sauce is also delicious. I highly recommend this recipe!
Arifin Islam
[email protected]This dish is a great way to use up leftover tofu. I usually have some tofu in my fridge that I need to use up, and this recipe is a great way to do that. The tofu is crispy and the greens are tender. The sauce is also very flavorful. I highly recomme
Nethera Said
[email protected]I love this recipe! It's so easy to make and it's always delicious. I usually serve it over rice, but it would also be great with noodles or quinoa.
Joseph Herold
[email protected]This is my go-to recipe for fried tofu and greens. It's always a hit with my family and friends. The tofu is always crispy and the greens are always tender. The sauce is also very flavorful. I highly recommend this recipe!
NAIL BUZZ
[email protected]I made this dish for a party and it was a huge success! Everyone loved the crispy tofu and the tender greens. The sauce was also a big hit. I will definitely be making this again for my next party.
Scott Kirby
[email protected]This recipe was a hit with my family! The tofu was a big hit with my kids, and the greens were a great way to get them to eat their vegetables. The sauce was also very flavorful and added a nice touch to the dish. I will definitely be making this aga
Kalam Shah
[email protected]I love this recipe! The tofu is always crispy and the greens are always tender. The sauce is also very flavorful. I like to add a little bit of Sriracha to mine for a little bit of spice. This is a great dish to serve for dinner or lunch.
sihaam Xuseen
[email protected]This dish was easy to make and absolutely delicious! The tofu was crispy and the greens were tender. The sauce was flavorful and tangy. I served it over rice and it was a perfect meal. I will definitely be making this again!
Nwankwo Sussan
[email protected]I'm not a huge fan of tofu, but this recipe changed my mind! The tofu was so flavorful and crispy, and the greens were perfectly cooked. The sauce was also delicious and added a nice touch of sweetness. I will definitely be making this again!
waqas king
[email protected]This tofu and greens dish was a delightful surprise! The tofu was crispy on the outside and tender on the inside, and the greens were perfectly wilted. The sauce was flavorful and tangy, and it really brought the whole dish together. I will definitel