FRIED RICE WITH SMOKED HAM (9 WW PTS)

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Make and share this Fried Rice With Smoked Ham (9 Ww Pts) recipe from Food.com.

Provided by Bri22

Categories     Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 13

2 tablespoons oil, divided
1 large egg, lightly beaten
6 cups vertically sliced onions (about 2 large onions)
2 cloves garlic, minced
1 cup lean julienne-cut smoked ham
7 cups cooked brown basmati rice or 7 cups basmati rice
1 cup frozen green pea, thawed
1/2 cup whole baby corn
1/4 cup low sodium soy sauce
1 tablespoon dark sesame oil
1/4 teaspoon salt
1/4 teaspoon white pepper
fresh cilantro stem (optional)

Steps:

  • Heat 1 Tbsp of oil in a stir fry pan or wok over medium heat.
  • add egg, stir fry 30 seconds or until egg is done.
  • remove egg mixture from skillet.
  • add 1 Tbsp oil to pan, add onion, stir fry 3 minutes.
  • add garlic, stir fry 1 minute.
  • increase heat to medium high, add ham and stir fry 3 minutes.
  • add rice, peas, and corn stir fry 3 minutes.
  • add egg mixture, soy sauce, sesame oil, salt, and pepper, stir fry 1 minute or until thoroughly heated.
  • garnish with cilantro.
  • serving size: 1 1/2 cups.

Nutrition Facts : Calories 978.8, Fat 14.3, SaturatedFat 2.5, Cholesterol 35.2, Sodium 512, Carbohydrate 191, Fiber 11.3, Sugar 10.7, Protein 22

Oyunerdene Batbayr
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I can't wait to make this fried rice again.


Adex Bades
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This recipe is a keeper!


Hafiz Faisal Mughal
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I would definitely recommend this recipe to my friends and family.


Katlego Sifa
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This fried rice is a great value for the price. You get a lot of food for your money.


Jam Muhammad Ali
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I'm not a great cook, but this recipe was easy to follow and turned out great.


Simangele Simangele
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This recipe is a great way to use up leftover rice. I always have leftover rice in my fridge, so this recipe is perfect for me.


Jusu Lahun
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I'm not a big fan of smoked ham, but I loved this fried rice. The flavors were amazing.


Casanova Martin
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This fried rice was so good, I ate it for breakfast, lunch, and dinner.


Nusrin Sultana
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I made this recipe for a potluck and it was a huge hit. Everyone loved it!


Iyahia Ahmed
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the fried rice and didn't even notice the vegetables.


Md Rasad Hossain
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I added some extra vegetables to the recipe, like broccoli and carrots, and it turned out great.


Atik Akondo
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This fried rice was a great way to use up leftover ham. It was easy to make and very flavorful.


Golap Ful
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I wasn't sure how the smoked ham would taste in fried rice, but I was pleasantly surprised. It was delicious!


Davin Bowling
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I made this recipe for my friends last night and they all raved about it. It's definitely a keeper!


Wani pi
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5/5 stars! This fried rice is now my go-to recipe when I have leftover ham.


Abubakari Abdul Baaki
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This recipe was easy to follow and didn't take long to make. I loved that I could use leftover ham.


Bee Unique
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The smoked ham added a great flavor to the rice, and the vegetables were cooked perfectly.


Elzario Witbooi
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Absolutely delicious! This fried rice was a hit with my family, and I'm already planning on making it again next week.