FRIED LEMON-ROSEMARY TILAPIA
Make and share this Fried Lemon-Rosemary Tilapia recipe from Food.com.
Provided by kristiesnell
Categories Tilapia
Time 1h42m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Grate lemon rind from lemon, avoiding the pale bitter pith, into a large bowl; squeeze lemon juice into bowl.
- Stir in milk and next 3 ingredients until blended.
- Rinse fillets, and pat dry with paper towels.
- Add fillets to lemon mixture in bowl; cover and chill 1 hour.
- Place cornmeal on a large plate or in a large shallow dish.
- Turn fillets in lemon mixture until thoroughly coated; dredge in cornmeal, coating evenly.
- Cook fillets in hot oil in skillet over medium-high heat 4 minutes on each side or until browned.
- Remove from skillet.
- Garnish, if desired.
Nutrition Facts : Calories 515.3, Fat 20.6, SaturatedFat 4, Cholesterol 146.5, Sodium 126.7, Carbohydrate 51.4, Fiber 5.3, Sugar 1, Protein 33.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
ZikuVoid
[email protected]This recipe was a disaster! The fish was overcooked and the lemon and rosemary were overpowering.
Taiwo Marufdeen
[email protected]The fish was a little bland for my taste. I think I would add some more spices next time.
Anish Anish
[email protected]I accidentally used too much lemon juice and the fish was a little too sour. Next time I will be sure to measure the lemon juice carefully.
Damian Sotelo
[email protected]I'm not a fan of rosemary, so I substituted thyme instead. The fish still turned out great.
Harish Photo Studio
[email protected]This recipe was easy to follow and the fish turned out great. I will definitely be making it again.
Diana Irena
[email protected]I made this recipe for a dinner party and everyone loved it. The fish was delicious and the lemon and rosemary gave it a really elegant flavor.
Shomon Sarkar
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The fish was cooked perfectly and the lemon and rosemary gave it a great flavor.
Hope Fontes
[email protected]This is one of my favorite fish recipes. The lemon and rosemary give it such a bright and flavorful taste.
Mohsin Alee
[email protected]I followed the recipe exactly and the fish turned out perfect. It was so good that I didn't even need any tartar sauce.
Jotaro Kujo
[email protected]This fried lemon rosemary tilapia recipe was a hit with my family! The fish was crispy on the outside and flaky on the inside, and the lemon and rosemary gave it a delicious flavor. I will definitely be making this again.