FRIED BRUSSELS SPROUTS

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Fried Brussels Sprouts image

I've only eaten brussel sprouts steamed, until I found this recipe. This is from my mom's 500 Low-Carb Recipes' cookbook by Dana Carpender. I added the lemon juice. This recipe has lots of possibilities!

Provided by COOKGIRl

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb Brussels sprout
4 -6 tablespoons extra virgin olive oil
3 -4 garlic cloves, minced
lemon juice, my addition, for garnish (optional)
salt, to taste
white pepper, to taste

Steps:

  • Remove brown outer leaves of brussel sprouts. Cut the brussel sprouts in half. NOTE: Original recipe left brussel sprouts whole. It's your choice to cut in half or leave whole.
  • In sauce pan, heat olive oil over medium heat. Add the brussel sprouts and fry, stirring occasionally, until very dark brown, almost charred, but NOT burnt.
  • The last minute of cooking, add the garlic and stir in to combine. Be careful not to burn the garlic!
  • Season to taste with salt, white pepper and lemon juice if using. Serve warm.

Thurston Adams
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These were a bit too greasy for my taste. I think I'll try baking them next time.


Nana Ama Otoo
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I followed the recipe exactly and my sprouts were perfect. I served them with a dipping sauce made of honey and Dijon mustard.


Khanyiswa Lesedi Joka
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These were delicious! I used panko breadcrumbs instead of regular breadcrumbs and they were extra crispy.


Andy Minett
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I've made this recipe several times and it's always a hit. It's a great way to get kids to eat their vegetables.


Jawed Soomro
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I'm not sure what went wrong, but my sprouts didn't turn out crispy at all. They were still good, but not what I was expecting.


adeosun olatunde
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These were so good! I added a little bit of garlic powder and onion powder to the breading, and they were even better.


Amber Suleman
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The recipe was easy to follow and the sprouts turned out great. I would recommend using a little less oil next time, as they were a bit greasy.


Tythecoolboy Cool
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I've never been a big fan of Brussels sprouts, but these were amazing! I'll definitely be making them again.


Aondofa Terfa
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I made these for a party and they were gone in minutes! Everyone loved them.


Sameer DoGar
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These fried Brussels sprouts were a hit! They were crispy on the outside and tender on the inside, with a delicious caramelized flavor. I followed the recipe exactly and they turned out perfectly.


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