FRICASSEE OF COD WITH RED-PEPPER COMPOTE
Provided by Bryan Miller And Pierre Franey
Categories dinner, weekday, main course
Time 30m
Yield Four servings
Number Of Ingredients 9
Steps:
- Heat two tablespoons of olive oil in a saucepan. Add the red peppers, onions, salt and pepper. Cook and stir over medium heat for 10 minutes. Remove and drain the excess oil.
- Put the mixture in a food processor or blender. Add the lemon juice and water and chop coarsely. Set aside.
- Put the pieces of fish on a flat surface and sprinkle them with salt and pepper. Dip the pieces in flour, coat well on all sides and shake off the excess flour.
- Heat the remaining two tablespoons of olive oil over medium-high heat in a nonstick skillet. Add the pieces of fish. Cook and brown both sides for five minutes. Add the garlic and the reserved pepper and onion mixture. Cover and cook for five more minutes. Serve very hot.
Nutrition Facts : @context http, Calories 239, UnsaturatedFat 12 grams, Carbohydrate 13 grams, Fat 14 grams, Fiber 3 grams, Protein 15 grams, SaturatedFat 2 grams, Sodium 526 milligrams, Sugar 5 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Op Mano
[email protected]I'm not a big fan of cod, but this recipe changed my mind. The cod was cooked perfectly and the red pepper compote was amazing. I will definitely be making this again.
Ravi Anu
[email protected]This was a great recipe for a weeknight meal. It was easy to make and didn't take too long. The cod was flaky and tender, and the red pepper compote added a nice sweetness and tanginess.
Bernardo007
[email protected]I made this dish for a dinner party and it was a huge success. Everyone loved it and I received many compliments. The cod was flaky and tender, and the red pepper compote was the perfect complement.
rajahammad rajahammad
[email protected]This was a great recipe! The cod was cooked perfectly and the red pepper compote was amazing. I will definitely be making this again.
Quinn Herring
[email protected]The cod was a little overcooked, but the red pepper compote was delicious.
The Real Emmy
[email protected]This dish was a bit too bland for my taste. I think it could have used some more seasoning or a different type of sauce.
JD DeShaies
[email protected]This was a delicious and easy weeknight meal. The cod was cooked perfectly and the red pepper compote was amazing. I will definitely be making this again.
Mainul Ansari
[email protected]I made this dish for my family and they all loved it! The cod was flaky and tender, and the red pepper compote was the perfect complement. I will definitely be making this again.
Michael Gomez
[email protected]This dish was a bit too spicy for my taste. I think it would have been better with a milder red pepper compote.
Awas Ali
[email protected]I'm not a big fan of cod, but this recipe changed my mind. The cod was cooked perfectly and the red pepper compote was amazing. I will definitely be making this again.
Noman Hamdard
[email protected]This was a great recipe for a weeknight meal. It was easy to make and didn't take too long. The cod was flaky and tender, and the red pepper compote added a nice sweetness and tanginess.
Shair Ali Shair Ali
[email protected]I made this dish for a dinner party and it was a huge success. Everyone loved it and I received many compliments. The cod was flaky and tender, and the red pepper compote was the perfect complement.
irene fonoti
[email protected]This was a great recipe! The cod was cooked perfectly and the red pepper compote was amazing. I will definitely be making this again.
Orgil Batzaya
[email protected]The cod was a little overcooked, but the red pepper compote was delicious.
Emmanuel Kelvin
[email protected]This dish was a bit too bland for my taste. I think it could have used some more seasoning or a different type of sauce.
Sohil Khan
[email protected]I love the combination of flavors in this dish. The cod is mild and flaky, while the red pepper compote is sweet and tangy. The almonds add a nice crunch and the parsley adds a fresh pop of flavor.
Mariah Ehlers
[email protected]This was a delicious and easy weeknight meal. The cod was flaky and tender, and the red pepper compote was the perfect accompaniment. I served it over rice and it was a hit with the whole family.
Repon Ahmed
[email protected]I made this dish for my family and it was a hit! Everyone loved the tender cod and the flavorful red pepper compote. The dish was easy to make and didn't take too long. I will definitely be making this again.
Kate Rice
[email protected]This cod fricassee was a delightful dish! The combination of flavors from the cod, red pepper compote, and almonds was harmonious and well-balanced. The cod was cooked perfectly, flaky and tender, while the compote added a vibrant sweetness and tangi