FRESH VEGGIE WRAPS

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Fresh Veggie Wraps image

These are perfect for a hot day. Eat them for lunch, dinner, or snacks, depending on your dietary needs. Add veggies, swap veggies, or add seasoned rice or quinoa for a more filling wrap. Great to make for parties, as they are easy to make, portable and require no immediate refrigeration.

Provided by MW

Categories     Main Dish Recipes     Sandwich Recipes     Wraps and Roll-Ups

Time 35m

Yield 8

Number Of Ingredients 12

1 ripe avocado - peeled, pitted, and diced
1 tablespoon mayonnaise
½ teaspoon salt
½ teaspoon garlic powder
¼ teaspoon onion powder
⅛ teaspoon cayenne pepper, or to taste
8 (8 inch) flour tortillas
2 tomatoes, diced
1 cucumber, sliced
1 green bell pepper, cut into strips
1 head lettuce, chopped
1 (8 ounce) package fresh mozzarella cheese, sliced

Steps:

  • Prepare spread: mash diced avocado, mayonnaise, salt, garlic powder, onion powder, and cayenne pepper in a bowl with a fork until well blended.
  • Assemble wraps: spread tortillas with a layer of avocado spread. Place diced tomatoes, cucumber slices, bell pepper strips, lettuce, and mozzarella cheese slices onto each wrap, leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.

Nutrition Facts : Calories 315.4 calories, Carbohydrate 35.1 g, Cholesterol 22.9 mg, Fat 14.8 g, Fiber 4.8 g, Protein 11.1 g, SaturatedFat 5.7 g, Sodium 440.9 mg, Sugar 3.7 g

Jaheim Burns
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These wraps are so easy to make and they're a great way to get your kids to eat their veggies.


Nelly Moureene
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I made these wraps for a party and they were a huge success! Everyone loved them.


Orxan Huseynov
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These wraps were so good! I used sun-dried tomato hummus and added some avocado. They were the perfect lunch for a hot summer day.


Polo Johnson
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I've made these wraps several times and they're always a hit! They're so easy to make and they're a great way to get your daily dose of veggies.


Stephen Karimi
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These wraps are the perfect healthy and delicious lunch option.


Mixx Master
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I love these wraps! They're so versatile and you can add any veggies you like.


Samah Siraj
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These wraps are so easy to make and they're a great way to get your kids to eat their veggies.


Darlin Chicas
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I made these wraps for a party and they were a huge success! Everyone loved them.


lxjo
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These wraps were so good! I used sun-dried tomato hummus and added some avocado. They were the perfect lunch for a hot summer day.


Ricky Hankies
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I've made these wraps several times and they're always a hit! They're so easy to make and they're a great way to get your daily dose of veggies.


DAVID BARASA
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These wraps are the perfect healthy and delicious lunch option.


Iyinomen Emmanuel
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I love these wraps! They're so versatile and you can add any veggies you like.


Bibek Shahi
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These wraps are so easy to make and they're a great way to get your kids to eat their veggies.


Blaise Smith
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I made these wraps for a party and they were a huge success! Everyone loved them.


Flem Flam
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These wraps were so good! I used sun-dried tomato hummus and added some avocado. They were the perfect lunch for a hot summer day.


Austine Mopol
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I've made these wraps several times now and they're always a hit! They're so easy to make and they're a great way to get your daily dose of veggies.


Preston Garvey
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These veggie wraps were delicious! I made them for lunch and they were the perfect light and healthy meal. The hummus added a great flavor and the veggies were fresh and crisp.