FRESH VEGGIE POCKETS

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One summer I worked at a health food store that sold sandwiches. We were close to a college campus, so I made lots of these fresh-filled pitas for the students. Crunchy with crisp vegetables and nutty sunflower kernels, they're a fast-to-fix lunch when you're on the go. -Linda Reeves, Cloverdale, Indiana

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 8

1 carton (8 ounces) spreadable cream cheese
1/4 cup sunflower kernels
1 teaspoon seasoned salt or salt-free seasoning blend
4 whole wheat pita breads (6 inches), halved
1 medium tomato, thinly sliced
1 medium cucumber, thinly sliced
1 cup sliced fresh mushrooms
1 ripe avocado, peeled and sliced

Steps:

  • In a large bowl, combine the cream cheese, sunflower kernels and seasoned salt; spread about 2 tablespoons on the inside of each pita half. Layer with the tomato, cucumber, mushrooms and avocado.

Nutrition Facts : Calories 434 calories, Fat 23g fat (9g saturated fat), Cholesterol 37mg cholesterol, Sodium 571mg sodium, Carbohydrate 48g carbohydrate (6g sugars, Fiber 8g fiber), Protein 14g protein.

Daneco Davis
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These veggie pockets are the perfect way to use up leftover vegetables. They're also a great way to get a healthy meal on the table in a hurry.


riyaz madbor
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I'm not a vegetarian, but I love these veggie pockets. They're so flavorful and satisfying.


Gina4pink Samsung
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These veggie pockets are so delicious and satisfying. I love that they're baked instead of fried, so they're a healthier option.


ZA KO
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I've made these veggie pockets several times now and they're always a hit. They're perfect for a quick and easy meal or snack.


Robert Byamukama
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These veggie pockets are a great way to sneak some extra vegetables into your diet. They're also a great way to get kids to eat their vegetables.


Narze Magpale Oyan
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I love how versatile this recipe is. I've made it with different vegetables, cheeses, and sauces, and it's always delicious.


Marsh_xoxo
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These veggie pockets are the perfect party appetizer. They're easy to make, delicious, and always a hit with my guests.


STEVE MARK
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These veggie pockets were a great way to get my kids to eat their vegetables. They loved the crispy wonton wrappers and the flavorful filling. I will definitely be making these again.


Abdullah All Mahmud
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I was looking for a healthy and tasty appetizer and these veggie pockets fit the bill perfectly. They were a hit with my guests and I will definitely be making them again.


Bright Niffy
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These veggie pockets were so easy to make and they turned out great. I used a variety of vegetables that I had on hand and they all worked well. I will definitely be making these again.


Analeigh Atayde
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I'm not a fan of vegetables, but these veggie pockets were surprisingly delicious. The combination of vegetables and cheese was perfect.


Hamza Baloch
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I made these veggie pockets for a potluck and they were a huge hit. Everyone loved them and they were gone in no time. I highly recommend this recipe.


Yaa Asantewaa
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These veggie pockets were a great way to get my kids to eat their vegetables. They loved the crispy wonton wrappers and the flavorful filling. I will definitely be making these again.


Sam Burnip
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I was looking for a healthy and tasty appetizer and these veggie pockets fit the bill perfectly. They were a hit with my guests and I will definitely be making them again.


Namawa Samson
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These veggie pockets were so easy to make and they turned out great. I used a variety of vegetables that I had on hand and they all worked well. I will definitely be making these again.


Bozoli Master
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I'm not a huge fan of vegetables, but these veggie pockets were surprisingly delicious. The combination of vegetables and cheese was perfect.


Teddiie Hlabisa
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I made these veggie pockets for a party and they were a huge success! Everyone loved them and they were gone in no time. I highly recommend this recipe.


Alomgir Hosain
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These veggie pockets were a hit with my family! The flavors were so well-balanced and the vegetables were cooked perfectly. I will definitely be making these again.


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