FRESH VEGGIE BAGEL SANDWICH

facebook share image   twitter share image   pinterest share image   E-Mail share image



Fresh Veggie Bagel Sandwich image

This sandwich is so healthy and fresh! Crispy veggies and tangy mustard make this meal a real treat that you won't have to feel bad about eating. This sandwich is terrific with gourmet kettle cooked potato chips!

Provided by Annie

Categories     Main Dish Recipes     Sandwich Recipes

Time 15m

Yield 1

Number Of Ingredients 9

1 bagel, sliced in half
1 tablespoon coarse-grain brown mustard
1 leaf romaine lettuce
2 (1/4 inch thick) rings green bell pepper
4 slices cucumber
2 slices tomato
salt and freshly ground black pepper to taste
2 slices red onion
½ cup alfalfa sprouts

Steps:

  • Spread mustard onto the cut sides of the bagel. Layer the lettuce, green pepper, cucumber, and tomato on one half. Season the tomato with salt and pepper. Top with onion and alfalfa sprouts, then cover with the other half of the bagel.

Nutrition Facts : Calories 331.1 calories, Carbohydrate 63.7 g, Fat 2.9 g, Fiber 5.9 g, Protein 14.3 g, SaturatedFat 0.4 g, Sodium 680.9 mg, Sugar 6.6 g

mo moha
[email protected]

I wasn't sure about the pesto, but it really made the sandwich! This is a great recipe for a quick and easy lunch.


ibironke james
[email protected]

This sandwich is so flavorful and satisfying. I love that it's packed with fresh vegetables.


Sudhan Suvam Lamichhane
[email protected]

I've made this sandwich several times and it's always a hit. It's a great recipe to have on hand for busy weeknights.


Julianna Snell
[email protected]

This sandwich is a great way to get your kids to eat their vegetables.


Falakhe Mlungisi
[email protected]

I'm not usually a fan of veggie sandwiches, but this one is amazing! The pesto really makes it.


Freaky Fleece
[email protected]

This sandwich is so easy to make and it's always a hit with my friends and family.


Joyce Lewis
[email protected]

I love the combination of flavors in this sandwich. The pesto is especially good.


Ibrahim Sani shani
[email protected]

Delicious and nutritious! This sandwich is a great way to start the day.


mistysky3277
[email protected]

This veggie bagel sandwich is a new favorite in my household. It's packed with flavor and nutrients, and it's so easy to make. I highly recommend it!


Attaullah003 Malik
[email protected]

I made this sandwich for a picnic and it was a huge success! It was easy to transport and everyone loved the fresh, healthy ingredients.


MD Rimon Khan
[email protected]

This sandwich was a hit with my family! The kids loved the crunch of the veggies and the adults loved the flavorful pesto. It's a great recipe for a quick and easy lunch or dinner.


Conner Aldeqn
[email protected]

I'm so glad I tried this recipe. It's a great way to get my daily dose of vegetables and it's so tasty too! I'll definitely be making this again.


Gouenji Shuuya
[email protected]

Wow! This sandwich was a feast for the senses. The vibrant colors of the veggies and the tantalizing aroma of the pesto made my mouth water before I even took a bite.


Lisa Nazario
[email protected]

This veggie bagel sandwich was a delightful culinary experience! The combination of fresh vegetables, creamy avocado, and flavorful pesto created a harmonious symphony of flavors in every bite.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »