FRESH VEGETABLE OMELET
Healthy and simply delicious, this light and fluffy omelet is chock-full of fresh garden veggies, flavor and cheese. Makes it with whatever veggies you have on hand and it's great for any meal at all! -Edie DeSpain, Logan, Utah
Provided by Taste of Home
Time 40m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, beat the egg whites, water and cream of tartar until stiff peaks form. In a large bowl, beat eggs and salt until thick and lemon-colored, about 5 minutes. Fold in the whites., In a 10-in. ovenproof skillet coated with cooking spray, melt butter. Pour egg mixture into skillet. Cook for 5 minutes over medium heat or until puffed and lightly browned on the bottom. Bake, uncovered, at 350° for 10-12 minutes or until a knife inserted 2 in. from edge comes out clean., Meanwhile, in a large skillet, saute the tomato, zucchini, onion, green pepper and Italian seasoning until tender. Carefully run a knife around edge of ovenproof skillet to loosen omelet. With a knife, score center of omelet. Place vegetables on one side and sprinkle with cheese; fold other side over filling. Slide onto a serving plate; cut in half.
Nutrition Facts : Calories 222 calories, Fat 11g fat (5g saturated fat), Cholesterol 231mg cholesterol, Sodium 617mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 3g fiber), Protein 20g protein. Diabetic Exchanges
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Waqar Ex
[email protected]I've made this omelet several times now and it's always a hit. It's a great way to start the day or to have for lunch or dinner..
Samson Adebori
[email protected]This omelet is a great option for a quick and easy meal. It's also a great way to get your kids to eat their vegetables.
Tonya Branch
[email protected]I love that this recipe is customizable. You can add or remove vegetables depending on your preferences. I also like that you can use any type of cheese that you like.
Santosh Mandal
[email protected]This recipe is a great way to use up leftover vegetables. I had some broccoli, carrots, and bell peppers that I needed to use up, and this omelet was the perfect way to do it.
M Salman Latif
[email protected]I made this omelet for breakfast this morning and it was delicious! The vegetables were perfectly cooked and the eggs were fluffy. I will definitely be making this again.
Md Shafayat
[email protected]This omelet is a great way to get your daily dose of vegetables. It's also a good source of protein and healthy fats.
Radhika Sadhukan
[email protected]I love this omelet! It's so easy to make and it's always a hit with my family. I love that you can use any type of vegetables that you like.
sumreen malik
[email protected]This omelet is a great way to start the day. It's packed with protein and vegetables, and it's so easy to make. I love that you can customize it to your liking.
Ossy Vybz
[email protected]I've been making this omelet for years and it's always a hit. It's a great way to use up leftover vegetables and it's a delicious and healthy meal.
Teir Briggs
[email protected]This omelet is one of my favorite recipes. It's so easy to make and it's always a hit with my family. I love that you can use any type of vegetables that you like.
Muano Keith
[email protected]I made this omelet for my family and they all loved it. Even my picky kids ate it without any complaints. It's a great recipe for a quick and easy weeknight meal.
Chef eshetu abera
[email protected]This omelet is so delicious and satisfying. I love the combination of vegetables and cheese. It's a great way to get your daily dose of protein and vegetables.
Mohamed Shariffdin
[email protected]I've made this omelet several times now and it's always a hit. It's a great way to start the day or to have for lunch or dinner.
Abdulqados Bashardost
[email protected]This omelet is a great option for a quick and easy meal. It's also a great way to get your kids to eat their vegetables.
Wilka Angula
[email protected]I love that this recipe is customizable. You can add or remove vegetables depending on your preferences. I also like that you can use any type of cheese that you like.
Md Fisan
[email protected]This recipe is a great way to use up leftover vegetables. I had some broccoli, carrots, and bell peppers that I needed to use up, and this omelet was the perfect way to do it.
Nicole Hill
[email protected]I made this omelet for breakfast this morning and it was delicious! The vegetables were perfectly cooked and the eggs were fluffy. I will definitely be making this again.
Glen McCormick
[email protected]This omelet is a great way to get your daily dose of vegetables. It's also a good source of protein and healthy fats.
Khairul
[email protected]I love how easy this recipe is to follow. I'm not a great cook, but I was able to make this omelet without any problems. It turned out great!
Andrew Chioma
[email protected]This omelet was a hit with my family! The vegetables were fresh and flavorful, and the eggs were cooked perfectly. I will definitely be making this again.