This vegetarian version of Mexican take-out taco salad contains crisp romaine and peppery arugula tossed in a creamy, intentionally zippy avocado-lime dressing. Chili-flavored quinoa, black beans and crispy tortilla strips round things out.
Provided by Kathryne Taylor
Categories Salad Taco Vegetarian Feta Tomato Quinoa Bean Tortillas Cilantro Summer Wheat/Gluten-Free
Yield Makes 4 large salads
Number Of Ingredients 31
Steps:
- To make the taco filling:
- In a medium saucepan, warm the olive oil over medium heat until shimmering. Add the garlic, chili powder, and cumin. Cook until fragrant, stirring constantly, about 30 seconds. Add the tomato paste and sauté for another minute, stirring constantly. Add the rinsed quinoa and water, and stir to combine. Bring the mixture to a gentle boil, then cover the pot and reduce the heat as necessary to maintain a gentle simmer. Cook until the liquid is absorbed, 15 to 20 minutes (the quinoa might not be fluffy yet, but don't worry).
- Remove the pot from the heat and let it rest, still covered, for 5 minutes. Then, uncover and fluff the quinoa with a fork. Gently stir in the black beans and salt. Season to taste with pepper and additional salt, if necessary. Cover and set aside for a couple of minutes to warm up the beans.
- To make the tortilla strips:
- In a large skillet, warm the olive oil over medium heat until shimmering. Toss in the tortilla strips, sprinkle them with salt, and stir. Cook until the strips are crispy and turning golden, stirring occasionally, 5 to 10 minutes. Drain the tortilla strips on a plate covered with a piece of paper towel.
- To make the dressing:
- In a small food processor or blender, combine the lime juice, olive oil, and water. Using a spoon, scoop in the half avocado and add the cilantro, jalapeño, garlic, and salt. Process until the dressing is nice and smooth. The dressing should be zippy, but if it's unpleasantly tart or difficult to blend, dilute it with 1 to 2 tablespoons of water and blend again.
- To assemble the salads:
- Combine the romaine and arugula in a large bowl. Wait to dress the salad until you are ready to serve, as the greens wilt fairly quickly once dressed. (If you won't be consuming all 4 servings of this salad right away, portion off the greens you'd like to save for later, and dress only the greens you intend to eat now.)
- When you're ready, drizzle the mixture with just enough dressing to lightly coat the greens (you might have extra). Toss until the dressing is evenly distributed.
- Arrange the dressed greens in 4 individual salad bowls (or dinner plates, if your bowls are on the small side). Top each salad with taco filling, tomatoes, radishes, crispy tortilla strips, and feta. Slice the remaining avocado half into long strips and place a couple of strips on each salad. Serve immediately.
- If you have leftover dressing, press plastic wrap against the surface to prevent browning and store it in the refrigerator for later. Leftover tortilla strips tend to become unpalatably tough within a couple of hours, so you might want to skip those and add a few crushed tortilla chips to leftovers.
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sahar salehi
[email protected]I added some crumbled cotija cheese to this salad for extra flavor. It was delicious!
Abdennour Rabah
[email protected]This salad is a great way to use up leftover taco meat. I always have some in the freezer, so this is a quick and easy meal.
Arinola Oni
[email protected]I love the pop of color that the tomatoes and red onion add to this salad.
_yuri o.o
[email protected]This salad is so easy to make, I can have it on the table in under 30 minutes.
Henry_ Lin
[email protected]I added some black beans and corn to this salad for extra protein and flavor.
Georgeen Witbooi
[email protected]I'm not a big fan of lettuce, so I used a mix of kale and spinach instead. It was still delicious.
Ben Ben
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids love the crunchy tortilla strips and the creamy avocado dressing.
Nayon Khin
[email protected]I've made this salad several times now and it's always a hit. It's a great way to use up leftover taco meat.
Asora_7xd
[email protected]I love that this salad is so versatile. You can add or remove ingredients to suit your own taste.
samim hossain
[email protected]This salad is perfect for a summer cookout. It's light and refreshing, and it's easy to transport.
A. S.
[email protected]I made this salad for a party and it was a huge success. Everyone loved it and asked for the recipe.
Karstyn Pope
[email protected]This is my new go-to salad recipe. It's healthy, delicious, and easy to make. I highly recommend it!
Ray Mubashir
[email protected]I'm not a huge fan of avocado, but I loved the dressing in this salad. It was creamy and tangy, and it really brought all the flavors together.
Muhammad Yousef
[email protected]This salad is so easy to make and it's packed with flavor. I love that I can use whatever toppings I have on hand.
Charlene Vos
[email protected]I used ground turkey instead of beef and it was still delicious. The dressing is so good, I could eat it on anything.
hamid youtuber
[email protected]This taco salad was a hit with my family! The creamy avocado-lime dressing was the perfect complement to the fresh and flavorful ingredients. We will definitely be making this again.