FRESH TABBOULEH

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Fresh Tabbouleh image

A wonderful fresh and healthy salad alternative to any meal. Especially delicious in the warmer months when fresh local ingredients are in abundance. Trying other versions of this Middle Eastern staple has left me with the knowledge that this particular salad has the right combination of ingredients.

Provided by cynjne

Categories     Salad     Grains     Tabbouleh

Time 50m

Yield 8

Number Of Ingredients 13

¼ cup lemon juice
1 teaspoon kosher salt
1 teaspoon seasoned salt
¼ teaspoon chili powder
½ cup olive oil
1 cup hot water
¾ cup bulgur
2 cups chopped fresh flat-leaf parsley
1 cup diced tomato
½ cup diced green bell pepper
½ cup peeled and diced cucumber
6 green onions, thinly sliced
1 tablespoon chopped fresh mint

Steps:

  • Whisk lemon juice, kosher salt, seasoned salt, and chili powder together in a bowl. Slowly drizzle in olive oil while whisking rapidly until dressing is thick and creamy.
  • Pour hot water over bulgur in a bowl; let soak until water is absorbed and bulgur is soft, about 30 minutes.
  • Mix parsley, tomato, green bell pepper, cucumber, green onions, and mint together in a large bowl. Add bulgur; toss to combine.
  • Drizzle dressing over bulgur mixture; toss to coat.

Nutrition Facts : Calories 183 calories, Carbohydrate 14.1 g, Fat 13.9 g, Fiber 3.7 g, Protein 2.6 g, SaturatedFat 1.9 g, Sodium 370.8 mg, Sugar 1.4 g

meme memo
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This tabbouleh is a delicious and healthy way to enjoy bulgur wheat.


Yasir Mateen
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I've been making this tabbouleh for years, and it's always a favorite. It's the perfect dish to bring to a potluck or party.


Olapade Omolara
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This tabbouleh is so easy to make, and it's always a hit with my family and friends.


Laurence Garisa
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I love the fresh, lemony flavor of this tabbouleh. It's the perfect summer salad.


Ian Rivera
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This tabbouleh is a great side dish for grilled chicken or fish.


William Gainey
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I made this tabbouleh for a picnic, and it was perfect. It was easy to transport and everyone loved it.


Anahi Poague
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This tabbouleh is a great way to use up leftover vegetables.


Rakshya Xettri
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I love that this tabbouleh is made with whole wheat bulgur. It makes it a much healthier dish.


Jimmy Tough
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This tabbouleh is a great make-ahead dish. It's even better the next day.


Umar Alvi
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I've never been a big fan of tabbouleh, but this recipe changed my mind. It's so flavorful and delicious!


Tayyab Mehar
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This is the perfect summer salad. It's light, refreshing, and packed with flavor.


Namugenyi Fina
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I made this tabbouleh for a party, and it was a huge success. Everyone loved it!


Naif Walid
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This tabbouleh is delicious! I love the combination of bulgur wheat, vegetables, and herbs. The lemon-tahini dressing is also perfect.


shahzaib khan wazir
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I've tried several tabbouleh recipes, and this one is by far the best. It's so flavorful and refreshing.


Kason Cole
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This tabbouleh recipe is so easy to make, and it's always a hit. I love the fresh, lemony flavor.


sadnan sakib
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I made this tabbouleh for a potluck, and it was gone in minutes! Everyone loved it.


uju izukwe
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This is the best tabbouleh recipe I've ever tried. The bulgur wheat is cooked perfectly, and the vegetables are fresh and crisp. I love the addition of the lemon-tahini dressing, which really brings all the flavors together.


Phumy Nxumalo
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I've made this tabbouleh recipe several times now, and it's always a crowd-pleaser. It's so easy to make, and it's always delicious.


Lifesweet Wakis
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This tabbouleh recipe was a hit at my last party! The combination of flavors and textures was perfect, and it was so refreshing. I especially loved the addition of the mint and parsley, which gave it a really nice brightness.


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