FRESH SPINACH, ORANGE AND RED ONION SALAD
Betty Crocker's Heart Healthy Cookbook shares a recipe! Side dish ready in less than 30 minutes! Enjoy this tangy spinach and orange salad.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 20m
Yield 8
Number Of Ingredients 8
Steps:
- Arrange spinach on serving platter or individual serving plates.
- Peel off eight 2 1/2x2-inch strips of orange peel with vegetable peeler, being careful to remove only orange part. Cut strips lengthwise into thin slivers.
- Cut remaining peel and white pith from oranges with sharp knife. Remove segments of orange by cutting between membranes, catching juice in small bowl; set orange segments aside. Squeeze membranes of oranges into bowl to remove all of juice; if necessary, add orange juice to make 1/2 cup. Beat in honey, vinegar, oil and salt with wire whisk.
- Place onion slices in single layer on ungreased cookie sheet; brush with orange juice mixture. Broil 2 to 3 inches from heat 4 to 5 minutes or just until edges begin to darken.
- Arrange orange segments on spinach. Separate onion slices into rings; scatter over oranges. Drizzle with remaining orange juice mixture; garnish with strips of orange peel.
Nutrition Facts : Calories 130, Carbohydrate 23 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 20 g, TransFat 0 g
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Dia Fields
d-fields@hotmail.comI love this salad! It's so refreshing and flavorful.
Mahamodol Hoke
mahamodol@aol.comThis salad is a great way to get your kids to eat their vegetables.
Ferdinand Ebadeabu
f.ebadeabu@aol.comI've made this salad several times and it's always a hit! It's the perfect salad for a summer party.
Beni szn
b_s@yahoo.comThis salad is so easy to make and it's always a crowd-pleaser.
Malaika Hassan
h@yahoo.comI added some crumbled feta cheese to this salad and it was delicious! I also think it would be good with some grilled chicken or shrimp.
samboza Bozz
s.b35@yahoo.comThis salad is a great way to use up leftover oranges and red onions.
Aisha Ndugwa
a.ndugwa27@gmail.comI'm not a big fan of spinach, but I really enjoyed this salad. The oranges and red onions really helped to balance out the flavor of the spinach.
Amanda Hartman
a-h@hotmail.comThis is my new favorite salad! It's so easy to make and it's always delicious.
Legacy Goffinet
legacy.g@gmail.comI made this salad for a party and it was a hit! Everyone loved the combination of flavors and textures.
James Kiir Tang
jamesk@gmail.comThis salad is so refreshing and flavorful! The spinach is crisp and juicy, the oranges are sweet and tangy, and the red onions add a nice sharpness. I also love the dressing, which is light and tangy.