FRESH SPINACH AND NEW POTATO FRITTATA
Number Of Ingredients 11
Steps:
- 1. Beat eggs, milk, marjoram and 1/4 teaspoon salt set aside.2. Melt butter in 10-inch nonstick skillet over medium heat. Add potatoes to skillet sprinkle with 1/4 teaspoon salt. Cover and cook 8 to 10 minutes, stirring occasionally, until potatoes are tender.3. Stir in spinach, tomatoes and onions. Cook, stirring occasionally, just until spinach is wilted reduce heat to low.4. Carefully pour egg mixture over potato mixture. Cover and cook 6 to 8 minutes or just until top is set. Sprinkle with cheese. Cover and cook about 1 minute or until cheese is melted.A NOTE from DR. GHOSHSpinach is a wonderful source of so many nutrients, including folic acid. We need folic acid for all cells to operate properly and to prevent birth defects to the brain and spinal cord of developing unborn babies."After surgery, I was put on a low-residue diet. All of a sudden, green beans and spinach were my only choices for green leafy vegetables. This recipe tastes great even without the onions and tomatoes, which aren't on my low-residue list. I used onion salt to get the onion flavor I like. Frittatas, easy to make and reheat in small slices, are great for grazing!" -ANNE R.NUTRITION FACTS: High in calcium, iron, folic acid, vitamins A and C and potassium good source of fiber1 Serving: Calories 370 (Calories from Fat 170) Fat 19g (Saturated 9g) Cholesterol 345mg Sodium 500mg Potassium 840mg Carbohydrate 37g (Dietary Fiber 4g) Protein 17g % DAILY VALUE: Vitamin A 32% Vitamin C 22% Calcium 20% Iron 18% Folic Acid 18% Magnesium 16% DIET EXCHANGES: 2 Starch, 1 1/2 High-Fat Meat, 1 Vegetable, 1 FatHelpful For These Side Effects: (n), (m)From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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Jackie Webb
[email protected]I don't have a cast iron skillet. Can I use a regular frying pan?
Basitraufawan789
[email protected]This recipe seems a little complicated. I'm not sure if I have all the ingredients.
Elsa Frozen
[email protected]I'm not sure about the combination of spinach and new potatoes, but I'm willing to give it a try.
Muhmmad mustafa
[email protected]This frittata looks so good! I can't wait to try it.
Anjuara Khatun
[email protected]I'm always looking for new frittata recipes, and this one is definitely a keeper. Thanks for sharing!
Md Umar
[email protected]This is a great recipe for a quick and easy breakfast or brunch.
Ali Niz
[email protected]This frittata was delicious! I loved the crispy edges and the gooey center. I will definitely be making this again.
ubaid arham
[email protected]I had some trouble getting the frittata to cook evenly. The top was cooked through, but the bottom was still runny.
Jebran Ali
[email protected]This frittata was a little bland for my taste. I think I'll add some more salt and pepper next time.
Md Emon Islam
[email protected]I'm not a big fan of spinach, but I actually really enjoyed this frittata. The flavors were well-balanced and the texture was perfect.
Setsofia Senahe
[email protected]This frittata is so versatile. You can add any vegetables or cheese that you like.
Lilliana Haines
[email protected]I love the combination of spinach and new potatoes in this frittata. It's a great way to get your veggies in.
Md. Emam
[email protected]This is my new favorite frittata recipe. It's so easy to make and it always turns out perfectly.
Mohsin Cheema
[email protected]I made this frittata for a brunch party and it was a huge success. Everyone loved it! The flavors were well-balanced and the texture was perfect.
Brandon Twitor
[email protected]This frittata was a hit with my family! The combination of spinach, new potatoes, and cheese was perfect, and the eggs cooked up nice and fluffy. I'll definitely be making this again.