FRESH GINGER CARROT SALAD

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Fresh Ginger Carrot Salad image

I created this salad as an alternative to the mayonnaise, raisin and carrot salad my mom used to make. I had some leftover ginger and really liked the fresh taste. I have a sweet tooth, and this salad satisfies it! -Lauri Cherian, Scott Depot, West Virginia

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 7

2 cans (8 ounces each ) unsweetened crushed pineapple, undrained
3-1/2 cups shredded carrots
1 cup raisins
3/4 cup sweetened shredded coconut
1/2 cup chopped walnuts
1-1/2 cups fat-free plain yogurt
2 teaspoons minced fresh gingerroot

Steps:

  • Drain crushed pineapple, reserving 3 tablespoons juice. In a bowl, combine the pineapple, carrots, raisins, coconut and walnuts. Combine the yogurt, ginger and reserved pineapple juice. Pour dressing over carrot mixture; toss gently to coat. Refrigerate for at least 1 hour.

Nutrition Facts : Calories 291 calories, Fat 11g fat (4g saturated fat), Cholesterol 1mg cholesterol, Sodium 112mg sodium, Carbohydrate 49g carbohydrate (37g sugars, Fiber 4g fiber), Protein 6g protein.

Ahmad Saif
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I'm always looking for new and interesting salad recipes, and this one definitely fits the bill. It's unique, flavorful, and healthy. I'll definitely be making it again.


Jr Rupert
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This salad is a great way to get your daily dose of vegetables. It's also very filling and satisfying.


NARENDER KUMAR
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I'm not a huge fan of ginger, but I really enjoyed this salad. The dressing is perfectly balanced and the carrots are nice and crunchy.


Samuel Smith
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This is a great salad to make ahead of time. It's even better the next day.


cassidy Dunn
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I made this salad for a party and it was a big hit! Everyone loved the unique flavor combination.


Mahmood Ansar
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Love this recipe! It's so simple but so tasty. The ginger really gives it a nice kick.


Asik Miah
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This salad is delicious! The ginger and carrot are a perfect combination, and the dressing is light and flavorful. I will definitely be making this again.


Google Chromee
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I've made this salad several times now and it's always a hit. It's so easy to make and it's a great way to use up leftover carrots.


sans some
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This salad is the perfect side dish for a summer BBQ. It's light and refreshing, and the ginger and carrot add a nice pop of flavor.


Suraj Thami
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I love this salad! It's so easy to make and it's always a crowd-pleaser. I usually add a little bit of chopped mint or cilantro for extra flavor.


Wideboi rides
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This salad was a hit at my last potluck! The combination of ginger, carrot, and dressing was delicious and refreshing. I'll definitely be making it again.