FRESH BARLEY SALAD
Make and share this Fresh Barley Salad recipe from Food.com.
Provided by Pamplemoussee
Categories Grains
Time 1h20m
Yield 2 dinners, 2-4 serving(s)
Number Of Ingredients 17
Steps:
- Cook rinsed barley in water, stock, and dried herbs for 30-40 minutes or until water is absorbed. If barley is too chewy add more water and cook longer, however barley shouldn't be mushy.
- Meanwhile chop and/or saute and vegetables you want to use in your salad.
- Mix together vinegar, yogurt, mustard, agave, powders, and olive oil to form a dressing. Add more or less vinegar and olive oil to reach a desired consistency.
- When barley is cooked combine with veggies and top with dressing. Salt and pepper to taste.
- Serve garnished with parmasan, mint, and/or olives.
Nutrition Facts : Calories 260.4, Fat 27.6, SaturatedFat 3.9, Cholesterol 1, Sodium 98.6, Carbohydrate 3.5, Fiber 1.1, Sugar 0.6, Protein 1.2
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Chris May
[email protected]I highly recommend this recipe. It's a delicious and healthy salad that's perfect for any occasion.
Amun Shaikh
[email protected]This salad is a great make-ahead meal. It's even better the next day.
Daniel Croteau
[email protected]I love the combination of flavors and textures in this salad. It's the perfect balance of sweet, savory, and crunchy.
Kayla Squires
[email protected]This salad is a great way to get your kids to eat their vegetables.
Babalola Miracle (Chiboy)
[email protected]I'm not usually a fan of barley, but this salad is delicious. The dressing is light and flavorful, and the barley is perfectly cooked.
Sajan Dahal
[email protected]This salad is so versatile. I've served it as a main course, a side dish, and even a snack.
shaggy alamir
[email protected]I made this salad for a picnic and it was a huge success. It's the perfect summer dish.
Oscar Styron
[email protected]This salad is a great way to use up leftover grilled vegetables.
Jayson Mwilah
[email protected]This recipe is a great starting point for creating your own unique barley salad. I like to experiment with different herbs, vegetables, and dressings.
Mohemed Asfak
[email protected]I've never been a big fan of barley, but this salad changed my mind. It's so light and flavorful.
Lori Carter
[email protected]This salad is a great way to get your daily dose of whole grains.
Usman UsmanGujjar
[email protected]I love the simplicity of this recipe. It's so easy to make and it's always delicious.
RAMONXX X
[email protected]This recipe is a great way to use up leftover barley. I also like to add some chopped nuts or dried fruit for extra crunch and sweetness.
theblackmage 200
[email protected]I've made this salad several times now and it's always a crowd-pleaser. It's so refreshing and flavorful.
Derrick Betts JR
[email protected]This barley salad was a hit at my last potluck! Everyone loved the combination of flavors and textures.