FRESH ASPARAGUS, TOMATO, AND FETA SALAD

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Fresh Asparagus, Tomato, and Feta Salad image

This is a fresh summer salad with a light dressing inspired by Mediterranean and Asian flavors.

Provided by Locally Grown

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 1h20m

Yield 5

Number Of Ingredients 10

½ cup rice vinegar
1 tablespoon white sugar
1 teaspoon sea salt
½ teaspoon sesame oil
2 tablespoons olive oil
¾ pound asparagus - cut into 1-inch pieces, cooked and drained
1 (4 ounce) container crumbled feta
1 large tomato, diced
1 green onion, diced
2 tablespoons chopped cilantro

Steps:

  • Whisk together the rice vinegar, white sugar, sea salt, sesame oil, and olive oil in the bottom of a salad bowl. Add the asparagus, feta, tomato, green onion, and cilantro to the bowl with the dressing; toss to coat. Cover and refrigerate for 1 hour before serving.

Nutrition Facts : Calories 142.7 calories, Carbohydrate 7.8 g, Cholesterol 20.1 mg, Fat 10.9 g, Fiber 1.9 g, Protein 5.1 g, SaturatedFat 4.2 g, Sodium 608.5 mg, Sugar 5.7 g

Rock Santiago
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I love this salad! It's so refreshing and flavorful.


Enrique Velasquez
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This was a great salad! It was easy to make and very tasty.


Asfandiyar Khan
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I've made this salad several times and it's always a success.


Urijah Villagomez
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This salad is a great way to use up fresh asparagus.


Md Nur Amin
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I love this salad!


Tony Deeds
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This salad is delicious!


Pass Fire
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I've made this salad several times and it's always a success. It's a great summer dish that's both refreshing and satisfying.


Dodo Lolo
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This salad is a great way to use up fresh asparagus. It's also very healthy and flavorful.


ENSURED UNIVERSAL TRADE
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I love this salad! It's so easy to make and it's always a hit with my family and friends.


Md Ali Hussain
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This salad is delicious! The asparagus is cooked perfectly and the tomatoes and feta add a nice balance of flavors.


kaysavraj Subedi
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I've made this salad several times and it's always a crowd-pleaser. It's a great summer dish that's both refreshing and satisfying.


Gerda Sarv
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This salad is a great way to use up fresh asparagus. It's also very easy to make and can be tailored to your own taste preferences.


Macai Rolland
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I made this salad for a potluck and it was a hit! Everyone loved the combination of flavors. I especially liked the addition of the feta cheese.


Jonathan Shibley
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This salad is so fresh and flavorful! The asparagus is cooked perfectly, and the tomatoes and feta add a nice balance of sweetness and saltiness. I will definitely be making this again!