FRESH ASPARAGUS SOUP

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Fresh Asparagus Soup image

We have a large asparagus patch and are able to freeze a lot for the year. My recipe highlights the flavor of the vegetable and is very easy to make. -Sherri Melotik, Oak Creek, Wisconsin

Provided by Taste of Home

Categories     Lunch

Yield 6 servings.

Number Of Ingredients 15

1 teaspoon canola oil
1 small onion, chopped
1 garlic clove, minced
2 pounds fresh asparagus, trimmed and cut into 1-inch pieces (about 5 cups)
1 can (14-1/2 ounces) reduced-sodium chicken broth
4 tablespoons all-purpose flour, divided
2-1/2 cups fat-free milk, divided
2 tablespoons butter
3/4 teaspoon salt
1/8 teaspoon dried thyme
1/8 teaspoon pepper
1/2 cup half-and-half cream
2 tablespoons white wine
1 tablespoon lemon juice
Minced fresh chives, optional

Steps:

  • In a large saucepan, heat oil over medium heat. Add onion; cook and stir 4-6 minutes or until tender. Add garlic; cook 1 minute longer. Add asparagus and broth; bring to a boil. Reduce heat; simmer, uncovered, 8-10 minutes or until asparagus is tender. Remove from heat; cool slightly. Transfer to a blender; cover and process until smooth., In a small bowl, mix 2 tablespoons flour and 1/4 cup milk until smooth; set aside. In same saucepan, heat butter over medium heat. Stir in seasonings and remaining flour until smooth; cook and stir 45-60 seconds or until light golden brown. Gradually whisk in cream, remaining milk and reserved flour mixture. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened. Stir in wine, lemon juice and asparagus mixture; heat through. If desired, top each serving with chives.

Nutrition Facts : Calories 154 calories, Fat 7g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 585mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 2g fiber), Protein 8g protein. Diabetic Exchanges

Nabeel Malik
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This soup is a must-try! It's so easy to make and it's absolutely delicious. The flavors are perfectly balanced and the asparagus is cooked to perfection.


Mehtab adil Adil jan
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I've made this soup several times now and it's always a hit. It's so easy to make and it's always delicious. I love the addition of the lemon zest, it really brightens up the flavor.


Jack Murphy
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This soup is amazing! It's so creamy and flavorful, and the asparagus is cooked perfectly. I will definitely be making this again and again.


Usman Usmanali
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I made this soup for a dinner party last night and it was a hit! Everyone loved it. I especially liked the addition of the tarragon, it gave the soup a nice herby flavor.


Md Raju Mridha
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This soup is delicious! I love the combination of asparagus and cheese. It's also very easy to make, which is a bonus.


Adonai Sword
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The soup is creamy and flavorful, and the asparagus is cooked perfectly. I will definitely be making this again.


Nazyia Givens
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This recipe is a keeper! It's easy to follow and the soup is delicious. I love the addition of the lemon zest, it really brightens up the flavor.


Riham Androun
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This soup is amazing! The flavors are so well-balanced, and the asparagus is cooked perfectly. I will definitely be making this again.


Ishaq Noah
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I love this recipe! It's so simple and quick to make, and it always turns out great. I've made it several times now, and it's always a hit with my family and friends.


Minhaj Mahi
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This asparagus soup is incredibly flavorful and easy to make! I used fresh asparagus from my garden, and it was so delicious. I also added a bit of grated Parmesan cheese to the top, which gave it a nice cheesy flavor.


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