FRENCH-STYLE FLOUNDER

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FRENCH-STYLE FLOUNDER image

Categories     Fish     Quick & Easy     Healthy

Yield 2 servings

Number Of Ingredients 5

1/2 pound flounder or any other thin, fresh white fish filet
1 handful grape or cherry tomatoes - organic if possible
1 handful olives - I used two types of french cured olives with pits, without vinegar
good quality olive oil
sea salt and pepper, or I used a blend of sea salt with french herbs that I like

Steps:

  • I used an oven-safe multi-clad saute pan, about 12 inches across, and it worked perfectly. I'm sure a sheet pan would work as well. 1. rinse the fish and pat dry with paper towels 2. heat the oven to 350/375 3. pour a little olive oil in the pan 4. dust both sides of the fish with the sea salt/pepper/herbs if you have them 5. slice cherry tomatoes in half, drop them in 6. drop in olives, pits intact 7. dribble olive oil and a sprinkling of salt over the tomatoes 8. place in the oven until done to your liking - 15-20 minutes. It's best when it's just cooked through and very tender, but I accidentally left it in a bit longer and it was still delicious!

Lesole Dipali
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This recipe was delicious! The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again.


Qurbanali Solgi302
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I followed the recipe exactly and the fish turned out dry and overcooked. I would recommend cooking the fish for a shorter amount of time.


Milan Mandal
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This recipe was a bit too bland for my taste. I would recommend adding more salt and pepper to the fish before cooking.


Okmu moses
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I'm not a fan of fish, but I tried this recipe anyway and I was pleasantly surprised. The fish was cooked well and the sauce was very flavorful. I would definitely make this again.


Saim Shahid
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This recipe was easy to follow and the results were delicious. The fish was cooked perfectly and the sauce was creamy and flavorful. I served it with roasted vegetables and a glass of white wine, and it was a perfect meal.


Md Rafiq Alam
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I made this recipe for a dinner party and it was a huge success. Everyone loved the fish and the sauce. I would definitely recommend this recipe to anyone looking for a delicious and impressive seafood dish.


Sara Abbasi
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This dish was a bit too rich for my taste, but it was still very good. The fish was cooked well and the sauce was creamy and flavorful. I would recommend serving it with a side salad to balance out the richness.


CRICKETER SAKIM ALI
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I love this recipe! The flounder is always cooked perfectly and the sauce is so flavorful. I like to serve it with roasted potatoes and asparagus.


Emily Welch
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This recipe was easy to follow and the results were delicious. The fish was cooked evenly and the sauce was creamy and flavorful. I served it with rice and steamed vegetables, and it was a hit with my family.


md tahsin
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I'm not a huge fan of fish, but this dish changed my mind. The flounder was cooked perfectly and the sauce was amazing. I will definitely be making this again.


attiya jaffri
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This French-style flounder was an absolute delight! The fish was cooked to perfection, with a crispy skin and tender, flaky flesh. The sauce was rich and flavorful, with a perfect balance of acidity and creaminess. I served it with roasted vegetables