FRENCH CHICKEN IN VINEGAR SAUCE

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A wonderful recipe for chicken featuring balsamic vinegar. What sets this apart from others is the surprise inclusion of that distinctly American condiment, catsup. Together these create a delicious sweet and sour combination. This Cooking Light inspired dish is just 4 points per serving. For Core followers, count 1/2 point per serving for the wine or substitute with additional broth.

Provided by justcallmetoni

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

olive oil flavored cooking spray
2 1/2 cups coarsely chopped onions (a sweet onion such as Vidalia or Oso Sweet would be especially good)
8 (3 ounce) boneless skinless chicken thighs or 4 (6 ounce) boneless skinless chicken breasts
1/2 cup dry white wine
1/2 cup fat-free chicken broth
3 tablespoons catsup
3 tablespoons balsamic vinegar
1 1/2 teaspoons minced fresh tarragon or 1 teaspoon dried tarragon
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1 dash black pepper

Steps:

  • Add 1 or 2 tablespoons of water to a large nonstick skillet and add onions.
  • Cook the onions for 4 minutes until they begin to soften.
  • Apply small amount of cooking spray and cook another minute or two until there is some browning and carmelization.
  • Add chicken and sauté each side 3 minutes or until browned.
  • Combine wine and remaining ingredients (wine through black pepper) in a medium bowl; stir well.
  • Add wine mixture to chicken mixture and cover, reduce heat and simmer 15 minutes.
  • Turn chicken over.
  • If you like a thick sauce, remove cover and cook an additional 5 minutes.
  • Otherwise return cover and simmer an additional 5 minutes.

Nutrition Facts : Calories 284.1, Fat 6.9, SaturatedFat 1.8, Cholesterol 142.3, Sodium 629.7, Carbohydrate 14.1, Fiber 1.5, Sugar 7.2, Protein 35.1

Md kshebwinw Hi hdi
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This was a great recipe! The chicken was cooked perfectly and the sauce was delicious. I served it over mashed potatoes and it was a hit with my family. I will definitely be making this again.


Romi Naz
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I loved this recipe! The chicken was tender and juicy, and the sauce was tangy and flavorful. I served it over rice and it was a perfect meal. I will definitely be making this again.


Wolf Marster0
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This recipe was easy to follow and the results were amazing! The chicken was tender and the sauce was flavorful. I served it over pasta and it was a perfect meal. I will definitely be making this again.


Cynthia Tolken
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I'm not usually a fan of chicken, but this recipe changed my mind. The chicken was cooked to perfection and the sauce was delicious. I served it over mashed potatoes and it was a hit with my family. I will definitely be making this again.


Bisal Ahamed
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This was a great recipe! The chicken was cooked perfectly and the sauce was delicious. I served it over mashed potatoes and it was a hit with my family. I will definitely be making this again.


Ricky “RUGA” Harris
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I loved this recipe! The chicken was tender and juicy, and the sauce was tangy and flavorful. I served it over rice and it was a perfect meal. I will definitely be making this again.


Madison King
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This recipe was easy to follow and the results were amazing! The chicken was tender and the sauce was flavorful. I served it over pasta and it was a perfect meal. I will definitely be making this again.


Eduardo Cuevas
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I'm not usually a fan of chicken, but this recipe changed my mind. The chicken was cooked to perfection and the sauce was delicious. I served it over mashed potatoes and it was a hit with my family. I will definitely be making this again.


RJ TANVIR FF
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I made this recipe for my friends and they loved it! The chicken was tender and juicy, and the sauce was tangy and flavorful. I served it over rice and it was a perfect meal. I will definitely be making this again.


Michael Uys
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This was a great recipe! The chicken was cooked perfectly and the sauce was delicious. I served it over mashed potatoes and it was a hit with my family. I will definitely be making this again.


Mobile Player
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I loved this recipe! The chicken was tender and juicy, and the sauce was tangy and flavorful. I served it over pasta and it was a perfect meal. I will definitely be making this again.


Provat Biswas
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This recipe is a winner! The chicken was cooked to perfection and the sauce was delicious. I served it over rice and it was a perfect meal. I will definitely be making this again.


Latanya Humphries
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I made this dish last night and it was a huge hit with my family! The chicken was tender and juicy, and the sauce was tangy and flavorful. I served it over mashed potatoes and it was a perfect meal. I will definitely be making this again!


Mihai Amihaesii
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This recipe was easy to follow and the results were amazing! The chicken was tender and the sauce was flavorful. I served it over rice and it was a perfect meal. I will definitely be making this again.


Nabeel Hader
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I made this dish for my family and they loved it! The sauce was especially a hit. It was tangy and flavorful, and it paired perfectly with the chicken. I will definitely be making this again.


Christopher Spangenberg
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This recipe is a keeper! The chicken was tender and juicy, and the sauce was tangy and flavorful. I loved the combination of flavors. It's a great dish for a special occasion or a weeknight meal.


Kenjazy Tips
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I'm not usually a fan of vinegar-based dishes, but this recipe changed my mind. The sauce was surprisingly light and flavorful, and the chicken was cooked to perfection. I'll definitely be making this again!


Rob Hawley
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I made this dish for a dinner party and it was a huge success! Everyone raved about the unique and delicious flavors. The sauce was particularly impressive, with its perfect balance of acidity and sweetness. A definite keeper!


MIGHTY G
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Absolutely delicious! I followed the recipe exactly and the dish turned out perfectly. The chicken was moist and flavorful, and the sauce was tangy and savory. I will definitely be making this again.


Jeanbaptiste Greham
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This French Chicken in Vinegar Sauce recipe was a delightful surprise! The sauce had a perfect balance of tanginess and richness, and the chicken was fall-off-the-bone tender. I served it over mashed potatoes and green beans, and it was a hit with my


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