FREEZER VEGGIE BURGERS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Freezer Veggie Burgers image

"I try to limit our intake of red meat to once a week, and my family enjoys these veggie burgers." Make them at your convenience, then cook frozen, for a fast bite when needed! Elaine Solochier - Concord, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 6 servings.

Number Of Ingredients 13

1 can (16 ounces) kidney beans, rinsed and drained
1/2 cup old-fashioned oats
2 tablespoons ketchup
1/2 cup finely chopped fresh mushrooms
1 medium onion, finely chopped
1 medium carrot, shredded
1 small sweet red pepper, finely chopped
2 garlic cloves, minced
1/2 teaspoon salt
1/8 teaspoon white pepper
6 hamburger buns, split
6 lettuce leaves
6 slices tomato

Steps:

  • Place the beans, oats and ketchup in a food processor; cover and pulse until blended. Transfer to a small bowl; stir in the vegetables, garlic and seasonings. Shape into six 3-in. patties; wrap each in plastic wrap and freeze., To use frozen burgers:Unwrap burgers and place on a baking sheet coated with cooking spray. Bake at 350° for 30 minutes or until heated through, turning once. Serve on buns with lettuce and tomato.

Nutrition Facts : Calories 241 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 601mg sodium, Carbohydrate 45g carbohydrate (8g sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges

Miks Xcuj
[email protected]

Yum!


christine bowman
[email protected]

These veggie burgers are a must-try for anyone who loves veggie burgers.


Ken Chiarella
[email protected]

I would recommend these veggie burgers to anyone who is looking for a healthy and delicious meatless meal.


Saddam Shah
[email protected]

These veggie burgers are a good value for the price. They're affordable and they taste great.


Muna Koirala
[email protected]

I was impressed by these veggie burgers. They're a great option for people who are looking for a healthy and delicious meatless meal.


Calozzie Lee
[email protected]

These veggie burgers are too processed for my taste. I prefer to make my own veggie burgers from scratch.


Krizzy Kidd
[email protected]

I found these veggie burgers to be too expensive. They're not worth the extra cost over beef burgers.


Tanveer Younas
[email protected]

I was disappointed by these veggie burgers. They were dry and bland, and they didn't hold together well on the grill.


Helen Niguse
[email protected]

These veggie burgers are a good option for people who are looking for a healthier alternative to beef burgers. They're packed with vegetables and nutrients.


Jabulani SBARARA
[email protected]

I'm not a big fan of veggie burgers, but these ones are pretty good. They're not too dry or bland, and they have a nice flavor.


Ghosh Dipu
[email protected]

These veggie burgers are a great way to use up leftover vegetables. I always have a few extra carrots and zucchini in the fridge, and these burgers are a great way to use them up.


Nahomi Rojas
[email protected]

I love that these veggie burgers can be cooked in the oven or on the grill. It makes them a versatile option for any meal.


Joey Nebbergall
[email protected]

These veggie burgers are a bit more expensive than beef burgers, but they're worth the extra cost. They're so much healthier and tastier.


Emily Luna
[email protected]

I was pleasantly surprised by how good these veggie burgers were. They're not dry or bland like some other veggie burgers I've tried.


John Leonard
[email protected]

These burgers are a great way to get your kids to eat their veggies. My kids love them, and I feel good about serving them something healthy.


Cory Kennedy
[email protected]

I'm not a vegetarian, but I really enjoyed these veggie burgers. They're flavorful and satisfying, and they hold together well on the grill.


Mila Schulze
[email protected]

These veggie burgers are a lifesaver for busy weeknights! They're so easy to make and taste delicious. I love that I can have a healthy, plant-based meal in minutes.