FREEZER-PREP VEGGIE BREAKFAST BURRITOS RECIPE BY TASTY
Here's what you need: olive oil, small white onion, green bell pepper, red bell pepper, cremini mushroom, kosher salt, kale, large eggs, whole milk, pepper, whole wheat tortillas, pinto bean, shredded cheddar cheese, shredded monterey jack cheese, salsa
Provided by Isabel Castillo
Categories Breakfast
Time 30m
Yield 8 burritos
Number Of Ingredients 15
Steps:
- Heat a large skillet over medium heat with a drizzle of olive oil. Add the onion and cook for 3 minutes, or until translucent. Add the bell peppers and mushrooms and season with salt. Sauté for 1-2 minutes, then cover and cook for 5 minutes, until the peppers and mushrooms are softened.
- Add the kale and cook until wilted. Remove the veggies from the pan and set aside. Wipe out the pan.
- In a bowl, combine the eggs, milk, salt, and pepper. Whisk to combine. Set aside.
- Heat another drizzle of olive oil in the clean pan. Add the eggs and cook until scrambled to your liking. Remove from the heat.
- Lay a tortilla on a clean work surface. Add about ⅛ of the eggs and cooked vegetables, 2 ounces of beans, and ½ tablespoon each of the cheddar and Monterey Jack cheeses to the center. Fold in the sides of the tortilla, then roll into a burrito. Repeat with the remaining ingredients.
- Heat a clean skillet over medium-high heat. Sear the burritos on both sides, starting with the seam side, until the tortilla is brown and crisp.
- Wrap the burritos individually in foil or reusable beeswax wraps. They will keep in the freezer for up to 3 weeks.
- When ready to eat, unwrap a burrito and microwave for 3 minutes. Serve with salsa.
- Calories: 345 Total fat: 12 grams Total carbs: 41 grams Dietary fiber: 10 grams Sugars: 4 grams Protein: 20 grams
- Enjoy!
Nutrition Facts : Calories 381 calories, Carbohydrate 43 grams, Fat 14 grams, Fiber 6 grams, Protein 19 grams, Sugar 4 grams
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Laura Welder
[email protected]I'm so glad I found this recipe! I've been looking for a healthy and easy breakfast option that I can make ahead of time.
Manish Shah
[email protected]These burritos are the perfect way to start your day! They're packed with protein and veggies, and they're so easy to make.
AM Sabbir Hossain
[email protected]I love these burritos! They're so easy to make and they taste great. I've been making them for my family for years and they always love them.
sultan badsha AS
[email protected]These burritos are a lifesaver! I'm always short on time in the mornings, so having these ready to go in the freezer is a huge help.
Tatu
[email protected]I love these burritos! They're the perfect way to start my day.
waqas naqvi
[email protected]These burritos are so easy to make and they're so delicious. I highly recommend them!
Andualem Tilahun
[email protected]I've made these burritos several times now and they're always a hit with my family and friends.
Akshaya Aksha
[email protected]These burritos are a great way to get your kids to eat their veggies. My kids love them!
Bas Ke
[email protected]I love that these burritos can be made ahead of time. It's so convenient to be able to just grab one out of the freezer and heat it up in the morning.
Lovely To
[email protected]These burritos are a great way to use up leftover veggies. I always have a bunch of random veggies in my fridge, and these burritos are a great way to use them up.
kelechi chigozie
[email protected]I'm so glad I found this recipe! I've been looking for a healthy and easy breakfast option that I can make ahead of time.
Hannan Mia
[email protected]These burritos are the perfect way to start your day! They're packed with protein and veggies, and they're so easy to make.
Jarnel Moosa
[email protected]I love these burritos! They're so easy to make and they taste great. I've been making them for my family for years and they always love them.
Johan Bekker
[email protected]These breakfast burritos were a lifesaver! I'm always short on time in the mornings, so having these ready to go in the freezer was a huge help. They were also really delicious and filling.