FREEZER-PREP PROTEIN PACKED CHILI RECIPE BY TASTY
Here's what you need: oil, onion, garlic, black beans, kidney bean, chickpeas, corn, diced tomato, tomato paste, chili powder, cumin, paprika, cayenne pepper, ground coriander, salt, honey, vegetable stock, lentils, sour cream, shredded cheddar cheese, sliced scallions
Provided by Chris Salicrup
Categories Lunch
Yield 6 servings
Number Of Ingredients 21
Steps:
- In a large pot, heat the oil over medium-high heat. Add onion and cook until translucent. Add the garlic and cook for 1 minute, stirring occasionally. Transfer to a slow cooker.
- Add the black beans, kidney beans, chickpeas, corn, diced tomatoes, and tomato paste to the slow cooker. Season with the chili powder, cumin, paprika, cayenne, coriander, salt, honey, vegetable stock, and lentils.
- Stir and slow cook on high for 4 hours or on low for 6 hours, until the lentils have softened.
- Enjoy right away or freeze up to 6 months in an airtight container. Defrost in the refrigerator and reheat when ready to eat. Serve with shredded cheese, sour cream, and sliced scallions.
- Enjoy!
Nutrition Facts : Calories 1077 calories, Carbohydrate 134 grams, Fat 48 grams, Fiber 24 grams, Protein 28 grams, Sugar 33 grams
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Mahalya Walters
[email protected]This chili is the perfect comfort food. It's so warm and satisfying, and it's perfect for a cold winter day. I love that it's packed with protein and vegetables, and it's also really easy to make. I'll definitely be making this again!
Kabiru Tunde
[email protected]This chili is a great way to use up leftover chicken. It's so easy to make and it's always a hit with my family. I love that it's packed with protein and vegetables, and it's also really affordable. I'll definitely be making this again!
Olivia Vlaskalin
[email protected]This chili is the perfect comfort food. It's so warm and satisfying, and it's perfect for a cold winter day. I love that it's packed with protein and vegetables, and it's also really easy to make. I'll definitely be making this again!
Dagi Ye
[email protected]This chili is a great way to use up leftover beef. It's so easy to make and it's always a hit with my family. I love that it's packed with protein and vegetables, and it's also really affordable. I'll definitely be making this again!
Abrham Argea
[email protected]This chili is the perfect comfort food. It's so warm and satisfying, and it's perfect for a cold winter day. I love that it's packed with protein and vegetables, and it's also really easy to make. I'll definitely be making this again!
Ubia Johnpaul
[email protected]I love this chili! It's so easy to make and it's always a hit with my family. I love that it's packed with protein and vegetables, and it's also really affordable. I'll definitely be making this again!
J.N. Rider “DJ” King
[email protected]This chili is a great way to use up leftover turkey. It's so easy to make and it's always a hit with my family. I love that it's packed with protein and vegetables, and it's also really affordable. I'll definitely be making this again!
Imram Imran1234
[email protected]I made this chili for a party and it was a huge hit! Everyone loved it. It's so flavorful and hearty, and it's perfect for a crowd. I'll definitely be making this again for my next party.
Ahmad Chalke
[email protected]This chili is the perfect comfort food. It's so warm and satisfying, and it's perfect for a cold winter day. I love that it's packed with protein and vegetables, and it's also really easy to make. I'll definitely be making this again!
Marvi Rankin
[email protected]I'm not a vegetarian, but I love this chili! It's so flavorful and hearty, and it's packed with protein. I love that it's also really easy to make. I'll definitely be making this again!
Aslam Hossain
[email protected]This chili was a bit too thick for my taste, but it was still very good. I think next time I'll add a little more liquid, or maybe even some chopped tomatoes. Overall, it's a great recipe and I'll definitely be making it again.
kasun Menaka
[email protected]I've never been a big fan of chili, but this recipe changed my mind. It's so delicious and flavorful, and it's not too spicy. I love that it's packed with protein and vegetables, and it's also really easy to make. I'll definitely be making this again
Tv Helping
[email protected]This chili is amazing! It's so flavorful and hearty, and it's perfect for a cold winter day. I love that it's packed with protein, and it's also really easy to make. I'll definitely be making this again and again.
Keith Hall
[email protected]I was disappointed with this chili. It was bland and lacked flavor. I followed the recipe exactly, but it just didn't turn out well. I won't be making this again.
wittykng swagger
[email protected]This chili was a bit too spicy for my taste, but it was still very good. I think next time I'll use less chili powder or add some sour cream to tone down the heat. Overall, it's a great recipe and I'll definitely be making it again.
Badroencha Jack
[email protected]I love that this chili is so versatile. I've made it with different types of beans, vegetables, and even different types of protein. It always turns out great! It's a great way to use up leftovers too.
Nyashimwe Aimee
[email protected]This chili is a lifesaver! I'm always short on time during the week, so it's a huge help to be able to make a batch of this chili ahead of time and freeze it. It's so convenient and delicious, and it makes a great quick meal when I'm in a hurry.
Aiah Bonga
[email protected]I've made this chili several times now and it's always a crowd-pleaser. The protein-packed ingredients make it a hearty and satisfying meal, and the flavors are just perfect. I highly recommend this recipe!
Muzfar110 Ali110
[email protected]This chili was a hit with my family! It was easy to make and packed with flavor. I especially loved the addition of the sweet potatoes, which gave it a unique and delicious twist. I'll definitely be making this again soon!