Love this one! With just 30 minutes of preparation on Sunday and I have 3 sandwiches each for my husband & I for the week. Only 2 minutes in the microwave and the best part, no dirty dishes to clean up!
Provided by HannahSilvestre8214
Categories 100+ Breakfast and Brunch Recipes Eggs Breakfast Sandwich Recipes
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Heat a large skillet over medium heat. Cook sausage patties in the hot skillet, turning often, until sausage is cooked through and browned, 10 to 12 minutes. Remove patties to a paper-towel lined plate.
- Meanwhile, coat a 3-inch mini frying pan with coconut oil cooking spray and place over medium heat. Whisk 1 egg and 1 dash of cayenne pepper in a small bowl and season with salt and pepper. Pour egg mixture into frying pan. Cook, without stirring, until set on the bottom, about 1 1/2 minutes. Flip egg and cook, without stirring, until set on the other side, about 1 minute more. Remove from heat, place on a plate, and repeat with remaining eggs and cayenne pepper.
- Assemble breakfast sandwiches when eggs and sausage are cool: place an egg patty on the bottom piece of an English muffin, top with a slice of cheese, a sausage patty, and the English muffin top. Wrap in aluminum foil and freeze.
- Unwrap and microwave each sandwich for 2 minutes when ready to eat.
Nutrition Facts : Calories 343 calories, Carbohydrate 29.6 g, Cholesterol 199 mg, Fat 15.9 g, Fiber 0.3 g, Protein 19.9 g, SaturatedFat 7.6 g, Sodium 877.7 mg, Sugar 2 g
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Ayaz Ktk
[email protected]These sandwiches are a great way to meal prep for the week.
Attique Gujjar0340
[email protected]I love how easy these sandwiches are to make. I can have breakfast on the table in no time.
morrison Jordan
[email protected]These sandwiches are the perfect way to start my day.
Raven Roccaforte
[email protected]I've been making these sandwiches for my family for years, and they never get old.
Victoria Martir
[email protected]These sandwiches are a hit with my kids. They love the taste and the convenience.
wfeweff wfwfw
[email protected]I'm so glad I found this recipe. It's made my mornings so much easier.
Noor Mortada
[email protected]These sandwiches are a great way to use up leftover ingredients.
Mas um
[email protected]I love the convenience of these sandwiches. I can make a whole batch on the weekend, and then I have breakfast for the whole week.
Christine Banda
[email protected]These sandwiches are a great way to get a healthy breakfast on the go.
Dinash Kumar
[email protected]I've been making these sandwiches for my family for years, and they always love them.
riya Mgara
[email protected]These sandwiches are a great way to save money on breakfast. They're much cheaper than buying pre-made sandwiches from the store.
tee morg
[email protected]I love that I can customize these sandwiches to my liking. I can add different types of cheese, meat, and vegetables.
Shweta Prash
[email protected]These sandwiches are perfect for busy mornings. They're quick and easy to make, and they taste great.
Fani Khokhar
[email protected]I've tried a lot of different freezer breakfast sandwich recipes, but this one is by far the best. The sandwiches are so flavorful and satisfying.
Samuel McDonald
[email protected]These freezer breakfast sandwiches are a lifesaver! I'm always short on time in the mornings, so it's so helpful to have these pre-made sandwiches that I can just pop in the microwave. They're also really delicious and filling.