FREEZABLE LOW CARB SPINACH LASAGNA RECIPE - (4.5/5)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Freezable Low Carb Spinach Lasagna Recipe - (4.5/5) image

Provided by CarolineNGa

Number Of Ingredients 10

10 oz.Frozen chopped spinach; thawed and drained
1 lb. ground beef
2 Tbsp. Chopped Onion
1/8 tsp. garlic powder
1 cup spaghetti sauce
8 oz. cream cheese, softened (reduced fat works fine)
1 egg
1/8 tsp. pepper
4 oz. Shredded mozzarella cheese
2 Tbsp. Grated Parmesan cheese

Steps:

  • Brown the hamburger with the onion. Drain fat and transfer to large bowl. Add garlic powder and spaghetti sauce. In a medium bowl, stir cream cheese until creamy. Beat in egg and pepper with a spoon. Add spinach. In an 8x8 sprayed pan, spread 1/2 the meat mixture. Spread entire spinach mixture over the meat. Top with all of the mozzarella. Spread the rest of the meat mixture on top. Sprinkle with the parmesan cheese. Freezing Directions: Cover with plastic wrap and put pan into gallon size freezer bag. If you don't want to tie up your pan for awhile, flash freeze the lasagna and then pop the frozen block out of the pan, wrap in plastic wrap and freeze in a freezer bag. Serving Directions: Remove plastic wrap. Cook uncovered at 350 degrees for 30 minutes. Comments: You won't even miss the pasta in this lasagna. The cream cheese and spinach gives it a great flavor. I bake mine and then cut it into 9 squares and put them into individual freezer containers to microwave at work. Yummy! Nutritional Info: Per Serving: 297 Calories; 23g Fat (68.5% calories from fat); 17g Protein; 7g Carbohydrate; 2g Dietary Fiber; 95mg Cholesterol; 348mg Sodium. Exchanges: 2 Lean Meat; 1 Vegetable; 3-1/2 Fat.

Dipesh Dipesh
d_dipesh@gmail.com

I'm not sure how I feel about a low-carb lasagna. I love lasagna, but I don't know if I'm willing to give up the carbs.


Ashton Snell
snell.a57@hotmail.fr

I'm not a big fan of spinach, but I'm willing to give this recipe a try.


Akbar Mayo
m.akbar@hotmail.com

I'm always looking for new lasagna recipes. I'll definitely be trying this one.


Qazi Tariq
t.q82@yahoo.com

This sounds delicious!


Edu Edu
edu.edu@hotmail.com

I can't wait to try this recipe.


Samuel Hernandez
hernandez_s@gmail.com

This lasagna is a must-try for anyone who loves Italian food.


Azad Mindwala
amindwala13@gmail.com

I'm so glad I found this recipe. It's a keeper!


Janna Lane
j-l@gmail.com

This lasagna is a great way to sneak some extra vegetables into your diet.


Rajan Bhai94
r_bhai94@gmail.com

I love that this lasagna can be made ahead of time. It's perfect for busy weeknights.


Xaveria Hoard
xaveria-h@yahoo.com

This is the best low-carb lasagna I've ever had. It's so easy to make and the results are amazing.


Arab Shah
arab96@aol.com

I made this lasagna for a party and it was a hit! Everyone loved it and couldn't believe it was low-carb.


James Mwangi
jamesm@gmail.com

This lasagna is a great way to get your kids to eat their vegetables. My kids loved the spinach and didn't even notice they were eating it.


Tanya Lamoree
tlamoree87@yahoo.com

I love the combination of spinach and ricotta in this lasagna. It's so flavorful and satisfying.


Abaid Don
adon@hotmail.com

This recipe is a lifesaver! I'm always looking for low-carb options that are also freezer-friendly. This lasagna fits the bill perfectly.


Sandie Carley
sandie55@yahoo.com

I was skeptical about how a low-carb lasagna could be any good, but I was pleasantly surprised. This lasagna is packed with flavor and the spinach adds a nice touch. I'll definitely be making this again.


Jose Otero
otero_j84@gmail.com

This lasagna is a game-changer! It's low-carb, freezable, and absolutely delicious. I love that I can make it ahead of time and have a healthy meal ready to go when I need it.