FREEKEH SOUP FOR TWO
Freekeh is an ancient grain that is packed with nutrients and has a slightly nutty flavor. This will serve 2 as a main or 4 as a appetizer.
Provided by Bren
Categories 100+ Everyday Cooking Recipes 100+ Cooking for Two Recipes
Time 45m
Yield 2
Number Of Ingredients 11
Steps:
- Heat oil in a saucepan over medium heat. Add onion and cook until slightly softened, about 3 minutes. Add garlic and cook until fragrant, about 30 seconds. Stir in freekeh and toast for 3 minutes. Add carrot, celery leaves, parsley, salt, pepper, and bay leaf.
- Bring to a boil. Reduce heat and simmer until freekeh is tender, 15 to 20 minutes. Taste and adjust seasoning.
- Allow soup to rest for 5 minutes. Remove bay leaf and serve.
Nutrition Facts : Calories 310.8 calories, Carbohydrate 43.7 g, Cholesterol 1.1 mg, Fat 12.9 g, Fiber 8.8 g, Protein 8.7 g, SaturatedFat 1.7 g, Sodium 1642.6 mg, Sugar 4.1 g
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Kenny Lawal
[email protected]This soup is perfect for a quick and easy weeknight meal.
Niyamatullah Yusuf Bosman
[email protected]I'm so glad I tried this recipe. It's a new favorite in our house.
jassem tarek
[email protected]This soup is so delicious and satisfying. I can't wait to make it again!
Lea Oktober
[email protected]I'm always looking for new soup recipes, and this one is definitely a keeper.
Juliana Nikoi
[email protected]This soup is a great way to get your kids to eat their vegetables.
Faizjan Wazir
[email protected]I love the vibrant colors of this soup. It's so inviting.
maryan hussein
[email protected]This soup is so flavorful and comforting. It's perfect for a cold winter day.
Pamela obialor
[email protected]I'm not a great cook, but this recipe was easy to follow and turned out great!
Tipu Gamer
[email protected]This soup is a great way to warm up on a cold day.
Matthew Nicholson
[email protected]I'm so glad I found this recipe. It's a new favorite in our house.
Saqib Malang
[email protected]This soup is perfect for a quick and easy weeknight meal.
Rajendra pranami
[email protected]I love the versatility of this recipe. You can add or remove ingredients to suit your taste.
Dakshuman Tamang
[email protected]This soup is a great way to get your daily dose of vegetables.
ITS Zaib
[email protected]I love the simplicity of this recipe. It's so easy to make and it always turns out great.
Usman Dhuddi
[email protected]I'm not a huge fan of freekeh, but this soup changed my mind. It's so delicious!
S Henderson
[email protected]This is the best freekeh soup I've ever had! It's so flavorful and comforting.
Cassidy Teodoro- Neville
[email protected]I made this soup for a potluck and it was a hit! Everyone loved it.
Black Yt
[email protected]This soup is amazing! It's so flavorful and satisfying. I love that it's made with healthy ingredients.
Noona
[email protected]I'm so glad I tried this recipe! It's a great way to use up leftover chicken and vegetables. The soup is hearty and flavorful, and it's perfect for a cold winter day.
Lily Skef
[email protected]This freekeh soup is a true delight! The combination of flavors and textures is simply exquisite. I especially love the nutty flavor of the freekeh and the vibrant colors of the vegetables.