FRAGRANT CITRUS TILAPIA

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Fragrant Citrus Tilapia image

As published in Raley's Something Extra magazine, Holiday 2005 edition. Great served with herbed wild rice.

Provided by Veghead

Categories     Tilapia

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb tilapia fillet
1/3 cup freshly squeezed orange juice
2 tablespoons butter
1/2 tablespoon grated orange zest
1/2 teaspoon tarragon
salt and pepper

Steps:

  • Preheat oven to 425°F Rinse fish and pat dry. Place in a 7 x 11 inch baking dish. Combine juice, butter, zest and tarragon in a microwave-safe dish. Cook on high for 1 minute or until butter is melted. Pour over fish. Season with salt and pepper and bake for 10 minutes or until fish reaches 150F on a meat thermometer and flakes easily when tested with a fork.

Nutrition Facts : Calories 170.6, Fat 7.8, SaturatedFat 4.3, Cholesterol 72, Sodium 110.1, Carbohydrate 2.5, Fiber 0.1, Sugar 1.7, Protein 23.1

Mukunzi Favour
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I'm not sure what I did wrong, but my fish turned out dry. Maybe I overcooked it?


Saad Jameel
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This is the best tilapia recipe I've ever tried. The fish is so moist and flavorful.


Haroon Roni
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I highly recommend this recipe. It's delicious, easy to make, and healthy too.


Osmaan Antoni boy
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This recipe is a great way to sneak some vegetables into your kids' diet.


Mosa Aftab
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I love that this recipe is so versatile. You can use any type of citrus fruit you like.


Irshad Panhwar
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This recipe is perfect for a light and healthy lunch or dinner.


Cory Bright
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I'm always looking for new ways to cook fish, and this recipe is a keeper. It's so easy and delicious!


Mirza Sagheer
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This recipe is a great way to get your daily dose of omega-3 fatty acids.


Jan Meyer
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I love the bright and tangy flavor of this dish. It's perfect for a summer meal.


Ashtyn Aleri
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This recipe is a great way to use up leftover citrus fruits.


De'Aujanae Robinson
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I've made this recipe several times now and it's always a hit. It's one of my go-to recipes for a quick and easy weeknight meal.


Rovins Shrestha
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I made this recipe for a dinner party and it was a huge success. Everyone loved the fish!


Basu Khan
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This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.


Mamata Sharma
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I'm not a big fan of fish, but I really enjoyed this recipe. The citrus marinade really helped to mask the fishy taste.


Peggy Baldwin
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I served this dish with roasted vegetables and a side of quinoa. It was a delicious and healthy meal.


Raya Pretty
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This recipe is a great way to get your kids to eat fish. My kids loved the sweet and tangy sauce.


Yara Cell
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I didn't have any fresh herbs on hand, so I used dried instead. It still turned out great!


lalit bist
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The citrus marinade really makes this dish. The fish is so moist and flavorful. I highly recommend using fresh citrus juice.


Rashid Shafi
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I love how easy this recipe is to make. I was able to get dinner on the table in under 30 minutes. And the clean-up was a breeze!


Fire Burn
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This citrus tilapia recipe was a hit with my family! The fish was flaky and flavorful, and the citrus marinade gave it a bright, refreshing taste. I will definitely be making this again.


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