FRAGRANT CHICKEN SOUP WITH CHICKPEAS AND VEGETABLES
This recipe comes from the Seattle P-I. I'm posting here so that I don't lose it! It sounds delicious!
Provided by Kater
Categories Clear Soup
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 19
Steps:
- Heat oil in a large soup pot over high heat. Add onion and salt and sautéuntil limp, about 3 minutes. Add all spices and sauté until they release their fragrance, about 2 minutes. Add tomato paste and sauté for another minute, until darkened but not burned. (If tomato paste looks too dark too quickly, lower heat.).
- Add celery, turnip and sweet potato and continue to sauté until celery starts to soften, about 10 minutes.
- Return heat to high (if you lowered it), and add broth to pot. Bring to a simmer, then add chicken. Partially cover pot, lower heat to medium low and simmer for 15 minutes.
- Add chickpeas and cilantro to pot and continue simmering until chicken is cooked through and vegetables are tender, about 10 minutes longer. Stir in the lemon juice and more salt if desired.
- Garnish with chopped cilantro and lemon wedge and serve.
Nutrition Facts : Calories 350.4, Fat 11.6, SaturatedFat 2.3, Cholesterol 110.2, Sodium 1097.9, Carbohydrate 26.4, Fiber 5.3, Sugar 4, Protein 34.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #preparation #healthy #clear-soups #soups-stews #low-fat #dietary #low-saturated-fat #low-calorie #low-carb #low-in-something
You'll also love
Mary Jane Bangayan
[email protected]This soup is a keeper!
Eunice Nyaga
[email protected]I can't wait to try this soup with some crusty bread.
Samuel Metohu
[email protected]This soup is a great way to use up leftover chicken.
Saru Sapkota
[email protected]Next time I make this soup, I'm going to try using different types of beans.
Mariana Alexandra
[email protected]I added some extra spices to give the soup a little more kick and it turned out great.
Jaam Kamran Unar
[email protected]This soup is so easy to make and it's packed with flavor. I love that I can use whatever vegetables I have on hand.
Roro Johnaon
[email protected]I'm always looking for new soup recipes and this one didn't disappoint. It's definitely going into my regular rotation.
Danka
[email protected]I made this soup for a potluck and it was a hit! Everyone loved it.
Dipesh Das
[email protected]Perfect soup for a cold winter day.
Firoz Alam
[email protected]This soup is a must-try for anyone who loves hearty and flavorful meals.
Ria Muluk
[email protected]I'm not usually a fan of soups, but this one changed my mind. It was so flavorful and comforting.
Michael Hermanus Cordier
[email protected]Easy to follow recipe with great results. The soup was delicious and my family loved it.
Miranda Green
[email protected]This soup was a delight! The combination of chickpeas, vegetables, and chicken created a hearty and flavorful broth. The fragrant spices added a wonderful depth of flavor.