FOUR-TREASURE VEGETABLE PLATTER
Make and share this Four-Treasure Vegetable Platter recipe from Food.com.
Provided by JackieOhNo
Categories Vegetable
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Place carrots in medium saucepan, add cold water to cover, and heat to boiling. Boil uncovered until tender, about 5 minutes. Drain and cool under cold running water. Blanch corn in medium saucepan of boiling water 30 seconds. Drain and cool under running water. Trim and halve mushrooms. Cut bell peppers lengthwise into thin strips, then cut strips crosswise in half.
- Combine scallions, ginger, garlic, and pepper flakes.
- Place remaining ingredients except safflower oil in mixing bowl and stir until completely blender. Set sauce aside.
- Heat safflower oil in wok or large skillet over medium-high heat until very hot. Add garlic mixture and stir-fry 10 seconds. Add bell peppers and mushrooms; stir-fry until edges of peppers are tender, about 2 minutes. Add sauce and heat to boiling, stirring constantly. Add carrots and corn; toss to coat and heat through. Serve hot.
Nutrition Facts : Calories 244.4, Fat 9.4, SaturatedFat 0.9, Sodium 747.4, Carbohydrate 35.1, Fiber 6.2, Sugar 15.4, Protein 7.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Belen Tinajero
[email protected]This dish is a great option for a healthy and delicious side dish.
Laura Aziz
[email protected]I would definitely make this dish again. It's a great way to get your daily dose of vegetables.
Mashadul Sayiem
[email protected]This dish is a great way to get your kids to eat their vegetables.
Patrick Mathaolwene
[email protected]I'm not a big fan of vegetables, but I really enjoyed this dish.
Pumeza Nyaba
[email protected]This dish is a great way to use up leftover vegetables.
Md Bahbub Rahman Hawladar
[email protected]I love that this dish is so versatile. You can use any vegetables that you like.
Sardar Hasan Naveed
[email protected]This dish is a great way to sneak some extra vegetables into your diet.
Islamic Boy
[email protected]I would highly recommend this dish to anyone who loves vegetables.
Conor Mulchrone
[email protected]This dish is a great option for a quick and easy weeknight meal.
Anower Hossen
[email protected]The sauce was the perfect complement to the vegetables. It was flavorful and tangy, but not overpowering.
Abuhuraira Alludin
[email protected]I was really impressed with how well the different vegetables held up in the cooking process. They all maintained their texture and flavor.
Art Magar
[email protected]I'm always looking for new and exciting ways to cook vegetables, and this dish definitely fits the bill.
Dan Whitmore
[email protected]This dish is a great way to get your kids to eat their vegetables.
Jerry Hudson
[email protected]I would definitely make this dish again.
Md Provath
[email protected]This dish was really easy to make and it was a great way to use up some leftover vegetables.
Faisal Khan Khan
[email protected]The sauce was a bit too sweet for my taste, but I was able to adjust it by adding a bit of rice vinegar.
Ishaan Aman
[email protected]I loved the combination of vegetables in this dish. The broccoli, carrots, and snow peas were all perfectly cooked and still had a bit of a crunch.
Gujjar saab
[email protected]This four-treasure vegetable platter was a delicious and colorful dish. The vegetables were perfectly cooked and the sauce was flavorful and tangy.