FOUR-GRAIN PANCAKES

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Four-Grain Pancakes image

Number Of Ingredients 11

3/4 cup whole wheat flour
1/2 cup all-purpose flour
1/2 cup cornmeal
1/3 cup quick-cooking rolled oats
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 cups buttermilk
1/3 cup margarine or butter, melted
3 tablespoons maple syrup
2 eggs, beaten

Steps:

  • 1. In large bowl, combine all ingredients stir until large lumps disappear. (Batter will be thick. For thinner pancakes, thin batter with a small amount of water.)2. Heat griddle or large skillet over medium-high heat (375°F.) until hot. Lightly grease griddle with oil. For each pancake, pour about 1/4 cup batter onto hot griddle. Cook 2 1/2 to 3 minutes or until edges look cooked and bubbles begin to break on surface. Turn pancakes cook 2 to 2 1/2 minutes or until golden brown. If desired, serve with additional syrup.Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 480 * Calories from Fat: 180 * % Daily Value: Total Fat: 20 g 31% * Saturated Fat: 5 g 25% * Cholesterol: 110 mg 37% * Sodium: 1190 mg 50% * Total Carbohydrate: 61 g 20% * Dietary Fiber: 5 g 20% * Sugars: 12 g * Protein: 14 g * Vitamin A: 20% * Vitamin C: 0% * Calcium: 30% * Iron: 15% * Dietary Exchanges: 4 Starch, 1/2 Medium-Fat Meat, 3 Fat or 4 Carbohydrate, 1/2 Medium-Fat Meat, 3 FatSee Cook's Note: Pancake TipsVariationFour-Grain Waffles: Heat waffle iron. Spread batter evenly in hot waffle iron. Bake 2 to 3 minutes or until steaming stops and waffle is golden brown. Repeat with remaining batter. If desired, serve with additional syrup. Yield: 8 (5-inch) waffles: 4 servings

Nutrition Facts : Nutritional Facts Serves

Muhammad Yaseen Dahri
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These pancakes were a bit too dense for my taste, but the flavor was good. I think I'll try adding some more milk next time to make them a bit lighter.


Oscar Mani
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I'm not a big fan of four-grain pancakes, but I decided to give this recipe a try and I was pleasantly surprised. The pancakes were light and fluffy, and the grains added a nice texture. I'll definitely be making these again.


Murtaugh Otyles
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These pancakes are delicious! I've made them several times now and they always turn out perfectly. The pancakes are light and fluffy, and the grains give them a hearty flavor. I highly recommend this recipe.


Hectic Hunt
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I made these pancakes with almond milk and they turned out great! They were light and fluffy, and the almond milk added a nice nutty flavor. I'll definitely be making these again.


Zanira cruz
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These pancakes were a bit too dense for my taste, but the flavor was good. I think I'll try adding some more milk next time to make them a bit lighter.


Hunter Stoops
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I'm not a big fan of four-grain pancakes, but I decided to give this recipe a try and I was pleasantly surprised. The pancakes were light and fluffy, and the grains added a nice texture. I'll definitely be making these again.


Jaan Khan
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These pancakes are delicious! I've made them several times now and they always turn out perfectly. The pancakes are light and fluffy, and the grains give them a hearty flavor. I highly recommend this recipe.


Rafin islam
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I made these pancakes with almond milk and they turned out great! They were light and fluffy, and the almond milk added a nice nutty flavor. I'll definitely be making these again.


Ms Priya
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These pancakes were a bit too dense for my taste, but the flavor was good. I think I'll try adding some more milk next time to make them a bit lighter.


Angelina Robert
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I've tried many four-grain pancake recipes, but this one is by far the best! The pancakes are light and fluffy, and the grains give them a hearty flavor. I'll definitely be making these again.


Kalme Mulat
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These pancakes were delicious! I made them for my kids and they loved them. The pancakes were fluffy and flavorful, and the grains added a nice texture. I will definitely be making these again.


K IDEA SL
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I made these pancakes with almond milk and they turned out great! They were light and fluffy, and the almond milk added a nice nutty flavor. I'll definitely be making these again.


Sheikh Mbaba
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These pancakes were a bit too dense for my taste, but the flavor was good. I think I'll try adding some more milk next time to make them a bit lighter.


VICTOR EZEKWEM
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I've been looking for a good four-grain pancake recipe, and this one is perfect! The pancakes are light and fluffy, and the grains give them a hearty flavor. I'll definitely be making these again.


Lesego Shakoane
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These pancakes were delicious! I made them for my family this morning and they were a hit. The pancakes were fluffy and flavorful, and the graininess added a nice texture. I will definitely be making these again.