FOUR-BERRY SMOOTHIES

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Four-Berry Smoothies image

"This smoothie tastes even more scrumptious when I think of how much money I save by whipping up my own at home," relates Krista Johnson, Crosslake, Minnesota. "As a breakfast, it keeps me satisfied and full of energy all morning. My husband and I appreciate the fact that it's nutritious, refreshing and fast."

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 8

1-1/2 cups fat-free milk
1/2 cup frozen blackberries
1/2 cup frozen blueberries
1/2 cup frozen unsweetened raspberries
1/2 cup frozen unsweetened strawberries
2 tablespoons lemonade concentrate
1 tablespoon sugar
1/2 teaspoon vanilla extract

Steps:

  • In a blender, combine all the ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 172 calories, Fat 1g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 100mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 4g fiber), Protein 8g protein.

James Brigham
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This smoothie is a great way to use up leftover berries. I always have a few berries that are about to go bad, and this is a great way to use them up.


Naila Tanveer
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I'm always looking for new and exciting smoothie recipes, and this one definitely fits the bill. It's unique and flavorful, and I love the combination of berries.


Carlos Acosta
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This smoothie is the perfect way to start my day. It's healthy, delicious, and it gives me a boost of energy.


Made Made
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I love that this smoothie is made with all-natural ingredients. It's a great way to get my daily dose of vitamins and minerals.


kelly bell
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This smoothie is a great way to cool down on a hot day. It's also a great way to get a boost of energy.


Hasan LAhmed
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I'm not a big fan of berries, but this smoothie is really good. The other ingredients balance out the tartness of the berries.


Prince Sujon
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This smoothie is a great way to get my kids to eat their fruit. They love the sweet and tangy flavor.


Hahabddin Haoladar
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I love that this smoothie is so versatile. I can add different fruits, vegetables, and nuts to it depending on what I have on hand.


JDog jamie
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This smoothie is a great way to use up leftover berries. I always have a few berries that are about to go bad, and this is a great way to use them up.


Sharon McSwain
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I'm always looking for new and exciting smoothie recipes, and this one definitely fits the bill. It's unique and flavorful, and I love the combination of berries.


Jun ior
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This smoothie is the perfect post-workout snack. It helps me recover quickly and it tastes delicious too.


Mark Britone (Momas boy)
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I love that this smoothie is made with all-natural ingredients. It's a great way to get my daily dose of fruits and vegetables.


Nadim Bhai
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This smoothie is a great way to start my day. It's healthy, delicious, and it gives me a boost of energy.


Irfan Panhwar
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I'm not a big fan of smoothies, but this one is really good. The berries give it a nice tartness and the yogurt and milk make it creamy and smooth.


Sharyar malik
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This smoothie is so easy to make and it tastes amazing. I love that I can use any kind of berries I have on hand.


Waruni Apsara
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I've been looking for a healthy and refreshing breakfast option, and this smoothie is perfect. It's packed with nutrients and it keeps me full until lunchtime.


Mian haseeb Haseeb
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I made this smoothie for my kids and they loved it! It's a great way to get them to eat their fruit.


Raw Foodies
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This smoothie was absolutely delicious! The combination of berries was perfect, and the yogurt and milk made it smooth and creamy. I will definitely be making this again.


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