FOUL MUD A LA ALFANOOSE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Foul Mud a La Alfanoose image

Try feeding your family some foul mud tonight! The name may be off-putting, but the taste is not. Foul Mudammas is a middle eastern recipe based on a dish available at Alfanoose, a gem of a restaurant in the financial district in Manhattan, where you'll find all the suits from Wall Street lined up for their weekday fix. This dish may or may not be authentic, but the guy who runs this place (and his wife who developed this recipe) are definitely Arabic. Serve as side dish or for lunch in a pita bread. I recommend using the roasted garlic - instructions for how to roast garlic can be found elsewhere on Recipezaar. Using raw garlic will give it more of a bite but won't make it as aromatic. Letting this soak overnight improves the flavor but that's optional.

Provided by Kumquat the Cats fr

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 (15 ounce) can fava beans (broad)
1 (15 ounce) can chickpeas (garbanzo beans)
2 medium tomatoes, chopped small
1/2 red onion, diced
1 1/2 cups parsley, chopped well
1 lemon, juice of (or more to taste)
1 -2 tablespoon olive oil
6 -7 garlic cloves, roasted and minced or 3 -4 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Rinse and drain well fava beans and chick peas.
  • Chop tomatoes and drain (draining is not required, but will get rid of some extra liquid in the dressing).
  • Combine all ingredients and let marinate overnight in refrigerator, if desired. Serve chilled or at room temperature.

Nutrition Facts : Calories 308.2, Fat 5.3, SaturatedFat 0.7, Sodium 631, Carbohydrate 52.7, Fiber 12.3, Sugar 4.7, Protein 15

OpandaVr
[email protected]

This dish was a great way to try something new. I had never had foul mudammas before, but I'm so glad I tried it.


Sharjeel ahmed Sharjeel ahead
[email protected]

I'm not a fan of fava beans, but this dish was still pretty good. I would definitely make it again with different beans.


Rivonia Tanises
[email protected]

This was way too complicated to make. I gave up halfway through.


CH FAZAN
[email protected]

This dish was a bit bland for my taste. I would have liked it better if it had more spices.


Malik Ali hassan
[email protected]

This was a delicious and easy dish to make. The flavors were perfect and it was a great way to use up some leftover fava beans.


Collins Quayson
[email protected]

This dish is a great way to use up leftover fava beans. It's also a great way to get your daily dose of protein and fiber.


Brenna Mosier
[email protected]

I love this dish! It's so flavorful and easy to make. I always add a little extra garlic and cumin because I love those flavors.


Shusma Dangi
[email protected]

This was my first time making foul mudammas and it turned out great! The instructions were easy to follow and the ingredients were easy to find. I will definitely be making this again.


Rabin Rijal
[email protected]

I've made this dish several times and it always turns out great. It's a bit time- consuming, but it's worth the effort. The flavors are complex and the texture is perfect.


Mikeael Morehead
[email protected]

This dish was a hit at my last party! The flavors were incredible and the presentation was beautiful. My friends couldn't stop talking about how delicious it was. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #lunch     #side-dishes     #beans     #asian     #middle-eastern     #easy     #no-cook     #vegan     #vegetarian     #dietary     #sandwiches     #inexpensive     #3-steps-or-less     #technique