Make and share this Foil-Pack Tilapia With Lemon, Rosemary & Tomato recipe from Food.com.
Provided by Starrynews
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Sprinkle paprika and cayenne pepper on both sides of the tilapia fillets.
- Place each slice of lemon in a piece of foil, large enough that it can be folded to fully cover the fish. Add garlic to each of the four.
- Top each lemon slice with a piece of fish and tomatoes.
- Add a stalk of fresh rosemary to each foil pack and seal foil. Place in a baking dish (to catch any juices that might escape during cooking).
- Preheat oven to 350F and bake 15-20 minutes, or until fish flakes easily.
Nutrition Facts : Calories 133.1, Fat 2.3, SaturatedFat 0.8, Cholesterol 62.5, Sodium 68, Carbohydrate 3, Fiber 0.9, Sugar 1.6, Protein 25.7
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Anas technical tv
[email protected]I love this recipe because it's so easy to make. I just throw everything in a foil pack and bake it in the oven. The fish is always cooked perfectly, and the sauce is delicious.
Faustina Boateng
[email protected]This recipe is a great way to get your kids to eat fish. The lemon-rosemary-tomato sauce is a great way to mask the fishy taste, and the tilapia is cooked to perfection.
King Marma
[email protected]I made this recipe for my family last night, and they loved it! The tilapia was moist and flavorful, and the sauce was tangy and delicious. I will definitely be making this again.
Annelien malope
[email protected]This recipe is a great way to use up leftover tilapia. I just added some chopped vegetables to the foil pack, and it was a delicious and healthy meal.
Kayleigh Wareing
[email protected]I'm not a big fan of fish, but I loved this recipe. The tilapia was cooked perfectly, and the lemon-rosemary-tomato sauce was delicious. I will definitely be making this again.
Yaneiska Rodriguez
[email protected]This recipe is a great way to get a healthy meal on the table in a hurry. The tilapia cooks quickly, and the foil pack cooking method makes it easy to clean up.
Archison Emmanuel
[email protected]I love this recipe because it's so easy to make. I just throw everything in a foil pack and bake it in the oven. The fish is always cooked perfectly, and the sauce is delicious.
Mariah Phillip
[email protected]This recipe is a great way to use up leftover tilapia. The lemon-rosemary-tomato sauce is a great way to add flavor to the fish, and the foil pack cooking method makes it easy to clean up.
Aamadnaveed Mohsin
[email protected]I'm a big fan of tilapia, and this recipe is one of my favorites. The lemon-rosemary-tomato sauce is so flavorful, and the tilapia is cooked perfectly. I always get rave reviews when I make this dish.
Keila Ochoa
[email protected]This tilapia recipe is a great way to get your kids to eat fish. The lemon-rosemary-tomato sauce is a great way to mask the fishy taste, and the tilapia is cooked to perfection.
azad Mohammad Azad
[email protected]I made this recipe for a dinner party last night, and it was a huge success! The tilapia was cooked perfectly, and the sauce was delicious. My guests raved about it.
Mom Riad
[email protected]This recipe is easy to follow and produces delicious results. The tilapia was moist and flaky, and the lemon-rosemary-tomato sauce was flavorful and tangy. I would definitely recommend this recipe to others.
ngops lorraine
[email protected]I've made this recipe several times now, and it's always a crowd-pleaser. The fish is always cooked perfectly, and the sauce is to die for. I highly recommend this recipe!
Ethan Russ
[email protected]This dish was a hit with my family! The kids loved the tilapia, and the adults loved the roasted tomatoes. It's a great recipe for a weeknight meal.
Habiba Ahmead
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The tilapia was so flaky and flavorful, and the sauce was light and tangy. I'll definitely be making this again!
King Miju
[email protected]This tilapia recipe is a keeper! The fish was cooked to perfection, and the lemon-rosemary-tomato combination was divine. I will definitely be making this again.