FOIL PACK CHICKEN AND RAINBOW VEGGIES RECIPE BY TASTY
Here's what you need: red onion, broccoli florets, yellow bell pepper, baby carrots, cherry tomatoes, olive oil, salt, pepper, fresh thyme, garlic, chickens, olive oil, salt, pepper, paprika, fresh thyme, garlic, baking trays, aluminum foil
Provided by Tiffany Lo
Categories Dinner
Yield 4 servings
Number Of Ingredients 19
Steps:
- Preheat oven to 400°F/200˚C.
- Place red onion, broccoli, yellow bell pepper, baby carrots, and cherry tomatoes evenly on a baking tray. (Try not to let the vegetables overlap too much so they roast properly.)
- Season with olive oil, salt, and pepper (to taste).
- Add sprigs of thyme and garlic clove halves on top of the vegetables.
- Tear off four pieces of aluminum foil, approximately 12 in x 12 in (30 x 30 cm).
- Lay down the foil and place the chicken breast in the center for each one.
- Season both sides of the chicken with olive oil, salt, pepper, and paprika (all to taste).
- Add sprigs of thyme and garlic clove on top of each chicken breast.
- Bring the top and bottom edge of the foil into the center and fold a couple of times. Fold in the left and right sides a couple of times to seal the foil pack.
- Place all 4 chicken foil packs on a baking tray.
- Bake for 30 minutes.
- Enjoy!
Nutrition Facts : Calories 535 calories, Carbohydrate 29 grams, Fat 24 grams, Fiber 12 grams, Protein 52 grams, Sugar 9 grams
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Ridita Hossain
[email protected]This recipe is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always a crowd-pleaser.
asafa0130 asafa0130
[email protected]I made this recipe for a potluck and it was a huge hit! Everyone loved the combination of flavors and how easy it was to make. I will definitely be making this again.
million amos
[email protected]This recipe was a total flop. The chicken was tough and dry, and the vegetables were mushy. I followed the recipe exactly, so I'm not sure what went wrong.
Abubakar ali Abubakar ali
[email protected]I loved the simplicity of this recipe. It was so easy to throw together, and it turned out delicious. The chicken was cooked perfectly, and the vegetables were tender and flavorful.
Raja Ashrif
[email protected]This recipe was easy to follow and the end result was amazing! The chicken was tender and juicy, and the vegetables were roasted to perfection. I will definitely be making this again.
NewRoad Photo Service
[email protected]The chicken was a bit dry, but the vegetables were delicious. I think I'll try this recipe again with a different cut of chicken.
sk lemon islam
[email protected]This recipe was a bit bland for my taste. I think it could have used more seasoning.
Ehsan Ashraf
[email protected]I've made this recipe several times now, and it's always a hit with my family and friends. It's a great way to get a healthy and flavorful meal on the table quickly and easily.
Carter Garrett
[email protected]So easy and delicious! I'm not a huge fan of vegetables, but this recipe made me love them. The chicken was also cooked perfectly.
Akram Rasheed
[email protected]This recipe was an absolute delight! The chicken came out perfectly juicy and flavorful, and the vegetables were roasted to perfection. I especially loved the combination of sweet potatoes and asparagus.