FOIL BAKED TILAPIA WITH FIESTA RICE #RSC
Ready, Set, Cook! Reynolds Wrap Contest Entry. Perfectly steamed Tilapia over colorful Fiesta Rice. A delicious way to prepare fish and the clean up is a breeze.
Provided by gemini08
Categories < 4 Hours
Time 1h20m
Yield 4 plates, 4-6 serving(s)
Number Of Ingredients 20
Steps:
- Cook the rice (stove top or rice maker), add the tumeric and salt to the cooking water, the rice will turn a beautiful yellow color. When cooked, let it cool off, can be made ahead.
- Mix the marinade for the tilapia filets: oil, citrus juices and a dash of mexican oregano, marinate fish filets for up to one hour, not more or the fish will "cook" in the juice.
- Lay out 4 12 X 12 squares of heavy duty reynolds wrap, put 3-4 slices of lemons on one side of each and top with the fish filets. Season with salt and lemon pepper and spoon the marinade over. Fold the second half over and crimp the sides tightly, tuck the ends under.
- Lay the packages on a baking sheet and bake @ 375 for 12 - 15 minutes. Let the package rest for a few minutes, then open carefully, watch out for steam escaping.
- In the meantime, heat a tbsp of oil in a heavy skillet and saute the onions until golden. Add the peppers, corn and jalapeno and cook until soft, Add the rice and black beans and heat through. Season with salt and cumin.
- To serve, spoon a portion of rice on each plate, lay the fish on top, spoon the accumulated sauce over the fish and rice, garnish with the lemon slices and sprinkle some chopped cilantro over. Enjoy!
Nutrition Facts : Calories 674.6, Fat 20.2, SaturatedFat 3.2, Cholesterol 56.7, Sodium 191.4, Carbohydrate 91.1, Fiber 5.4, Sugar 5.4, Protein 32.7
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Nelson Kelvin
[email protected]This recipe is a great way to use up leftover tilapia. I also added some chopped vegetables to the fiesta rice.
Sughra Shaikh
[email protected]This dish was a great way to get my kids to eat fish. They loved the tilapia and the fiesta rice.
Adri Adonis
[email protected]I'm not a fan of tilapia, but I loved this recipe. The fish was cooked perfectly and the fiesta rice was delicious.
Rb Rb
[email protected]This recipe was a little too spicy for my taste. I would recommend using less chili powder next time.
Oliver Mutopa
[email protected]I've made this recipe several times and it always turns out great. It's a family favorite.
Happy Raj
[email protected]This recipe is a keeper! I will definitely be making it again and again.
llkrq
[email protected]I made this recipe for a potluck and it was a big hit. Everyone loved the tilapia and the fiesta rice.
Joseph Huebert
[email protected]This dish was a great way to use up leftover rice. I also added some black beans and corn to the fiesta rice.
Faisal Khan Khan
[email protected]I'm not sure what I did wrong, but my tilapia turned out mushy.
Nico Williams
[email protected]This recipe was easy to follow and the results were great. I would definitely recommend it.
Doug Marsillett
[email protected]The tilapia was a little dry, but the fiesta rice was delicious.
Karen Owusu
[email protected]This recipe was a little bland for my taste. I would add some more spices to the tilapia next time.
Carol-Anne Ross Pocket
[email protected]I loved the flavors in this dish. The tilapia was perfectly cooked and the fiesta rice was a great compliment.
Nademsial576 Nademsial576
[email protected]This dish was easy to make and turned out great. The tilapia was moist and flavorful, and the fiesta rice was a nice change from plain rice.
Billi Kutta
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The tilapia was cooked perfectly and the fiesta rice was delicious. I will definitely be making this again.
Wisdom Nzekwe
[email protected]This tilapia recipe was a hit with my family! The fish was flaky and flavorful, and the fiesta rice was the perfect accompaniment. I will definitely be making this again.