FLUFFY BANANA PANCAKES

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Fluffy Banana Pancakes image

This is my redux for my favorite Banana Pancake recipe, reducing the fat and adding fiber where I could without sacrificing the taste since I'm trying to eat healthier. They're really good and very filling. This recipe makes a LOT of pancakes.

Provided by PrincessNoKnot

Categories     Breakfast

Time 10m

Yield 24 Pancakes

Number Of Ingredients 13

3 egg whites
2 very ripe bananas, mashed
1/3 cup unsweetened applesauce
2 cups low-fat buttermilk
1 cup all-purpose flour
1 cup whole wheat flour
2 tablespoons wheat germ
2 tablespoons sugar
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon

Steps:

  • In a bowl beat the egg whites until frothy, then mix in bananas, applesauce, and buttermilk. Set aside.
  • In a large mixing bowl stir together the dry ingredients, then add the banana mixture. Beat together until everything is well incorporated. (You can add more buttermilk if you feel the batter is too thick.).
  • Pour 1/4 cup batter for each pancake onto a preheated griddle. Flip over when the edges begin to dry and the batter bubbles on top.
  • Serve with sliced bananas and/or warm maple syrup.

Nutrition Facts : Calories 63.2, Fat 0.4, SaturatedFat 0.2, Cholesterol 0.8, Sodium 208.5, Carbohydrate 12.8, Fiber 1.2, Sugar 3.3, Protein 2.6

Roman Griffiths
griffithsr@gmail.com

I'm so glad I found this recipe.


Pradeep Pradeep
pradeepp41@gmail.com

These pancakes are so good, I could eat them every day.


MD BORKAT
md.borkat@hotmail.com

I've tried many different pancake recipes, but this one is by far the best.


Mjay Galant
g92@yahoo.com

I would highly recommend this recipe to anyone looking for a delicious and easy pancake recipe.


Ilyas Niazai
ilyasn@aol.com

These pancakes were a great way to start my day.


Saqib Armany
saqib_armany@yahoo.com

I made these pancakes for my kids and they loved them.


Isaac OWUSU Asare
a@gmail.com

These pancakes were light and fluffy, and the banana flavor was perfect.


Irshad Salman
irshad.salman98@hotmail.com

I followed the recipe exactly and the pancakes turned out great.


Auwal Lawan
l_a@hotmail.com

These pancakes were very good. I would definitely make them again.


Fikiradam Mengesha
m.f44@gmail.com

These pancakes were easy to make and turned out perfectly.


saraki lok
saraki-l@hotmail.com

I've made these pancakes several times now and they're always a hit with my family.


Anila Memon
m_a@hotmail.com

These pancakes were so fluffy and delicious! I loved the banana flavor.


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