FLOURLESS SPICED PUMPKIN MUFFIN BITES

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Flourless Spiced Pumpkin Muffin Bites image

Bite-sized, kid-friendly, healthy snack.

Provided by jthoman

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 40m

Yield 18

Number Of Ingredients 10

cooking spray
2 ½ cups oats
1 ½ cups pumpkin puree
1 cup fat-free Greek yogurt
¾ cup white sugar
2 eggs
1 ½ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
½ teaspoon pumpkin pie spice

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Generously coat 18 cups of a mini muffin tin with cooking spray.
  • Combine oats, pumpkin puree, yogurt, sugar, eggs, baking powder, baking soda, cinnamon, and pumpkin pie spice in the bowl of a food processor; process until ingredients are combined and oats are coarsely ground. Scoop batter into each muffin cup using a 2-teaspoon scoop.
  • Bake in the preheated oven until tops spring back when lightly pressed, about 23 minutes. Cool in the tins for 5 minutes. Transfer to a wire rack to cool completely.

Nutrition Facts : Calories 103.9 calories, Carbohydrate 18.3 g, Cholesterol 20.7 mg, Fat 2.4 g, Fiber 1.8 g, Protein 3 g, SaturatedFat 0.9 g, Sodium 139.6 mg, Sugar 9.6 g

Roahan Rk
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These muffin bites are a delicious and festive treat for fall. They're also a great way to use up leftover pumpkin. I love the warm and comforting spices in them.


Xaniey D
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These muffin bites are a great make-ahead breakfast or snack. They're also perfect for packing in lunches. I love that they're a healthy and delicious way to start my day.


Kara Johnson
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I'm not a big baker, but these muffin bites were easy enough for even me to make. They're also a great way to use up leftover pumpkin.


Ebrahim KHIN
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My kids loved these muffin bites! They were the perfect after-school snack. They're also a great way to get them to eat their vegetables.


cute lama heart
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These muffin bites are a great way to use up leftover pumpkin. They're also a great snack for fall. I love the warm and comforting spices in them.


Jason Greg
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I've made these muffin bites several times now, and they're always a hit. They're so easy to make, and they're always a crowd-pleaser. I love that they're also a healthy snack.


Jan Muhammad Lashari
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I followed the recipe exactly, and the muffin bites turned out perfectly. They were light and fluffy, with a delicious pumpkin flavor. I would definitely recommend this recipe to anyone looking for a tasty and healthy treat.


Shamas uz zaman
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These muffin bites were a total hit at my party! Everyone loved them. They were the perfect size for a quick bite, and they were so flavorful. I will definitely be making them again for my next party.


Malaika Jani
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I was a bit skeptical about making these muffin bites because I'm not a huge fan of pumpkin, but I'm so glad I did! They were absolutely delicious. The pumpkin flavor was not overpowering, and the spices really complemented it well. I will definitely


Tanzim Nusrat
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These muffin bites were a perfect fall treat! The pumpkin and spices gave them a warm and comforting flavor, and the oat flour made them nice and hearty. I would definitely recommend them to anyone looking for a tasty and healthy snack.


Janm jay Giri
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I'm not usually a fan of pumpkin desserts, but these muffin bites were a pleasant surprise. The pumpkin flavor was subtle, and the spices really shone through. They were also very easy to make, which is always a plus.


Mustafa arshad
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These muffin bites were incredibly flavorful and moist! The pumpkin and spice blend was perfectly balanced, and the texture was just right. I added a bit of extra cinnamon and nutmeg to give them an extra kick, and they were a hit with my family.