FLOURLESS BANANA HONEY CAKE

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Flourless Banana Honey Cake image

This is a gluten-free and sugar-free recipe. Hope you enjoy! Any suggestions to improve it are welcome.

Provided by Zombie

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 1h15m

Yield 8

Number Of Ingredients 9

3 ripe bananas
⅓ cup honey
3 tablespoons vegetable oil
3 eggs, separated
⅓ cup chopped walnuts
1 teaspoon ground cinnamon, or to taste
1 teaspoon ground nutmeg, or to taste
1 teaspoon ground allspice, or to taste
salt to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Place bananas on a baking sheet and prick peels with a fork.
  • Bake bananas in the preheated oven until peels turn black and flesh is very tender and mushy, 15 to 20 minutes. Remove from oven and let cool to room temperature, about 20 minutes.
  • Reduce oven temperature to 350 degrees F (175 degrees C). Lightly grease a loaf pan.
  • Split banana peels with a sharp knife and transfer flesh to a large bowl. Add honey and oil; beat with an electric mixer on low speed until combined. Beat in egg yolks 1 at a time. Add walnuts, cinnamon, nutmeg, and allspice to the batter.
  • Beat egg whites with salt in a glass, metal, or ceramic bowl until soft peaks form.
  • Fold beaten egg whites into the batter. Pour into the prepared loaf pan.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes. Invert onto a plate and let cool.

Nutrition Facts : Calories 186.3 calories, Carbohydrate 23.1 g, Cholesterol 61.4 mg, Fat 10.2 g, Fiber 1.8 g, Protein 3.4 g, SaturatedFat 1.8 g, Sodium 43.9 mg, Sugar 17.4 g

Cyphelele Cypher
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This cake was so easy to make and it turned out so well. The flavor was perfect and the texture was moist. I will definitely be making this cake again.


Plush Rush
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I made this cake for my family and they all loved it. The cake was moist and flavorful. I will definitely be making this cake again.


Priya Thakur
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This cake was amazing! The texture was perfect and the flavor was out of this world. I will definitely be making this cake again.


Onwuegbuna Emmanuel
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I made this cake for my friend's birthday and it was a hit! Everyone loved it. The cake was moist and flavorful. I will definitely be making this cake again.


Shahadat Ullah
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This cake was so easy to make. I was able to make it in about 30 minutes. The ingredients are all simple and easy to find. I will definitely be making this cake again.


Tommy Deaner428
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This cake was delicious. The texture was perfect and the flavor was amazing. I will definitely be making this cake again.


Mario and the adventures 2
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I made this cake for my friend's birthday and it was a huge success. Everyone loved it. The cake was moist and flavorful. I will definitely be making this cake again.


Fal Pal
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This cake was so easy to make and it turned out so well. The flavor was perfect and the texture was moist. I will definitely be making this cake again.


Robin YT
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I made this cake for my family and they all loved it. The cake was moist and flavorful. I will definitely be making this cake again.


Tala Mohamed Tala Mohamed
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This cake was amazing! The texture was perfect and the flavor was out of this world. I will definitely be making this cake again.


Hrgeuh Eyyyge
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I made this cake for my friend's birthday and it was a hit! Everyone loved it. The cake was moist and flavorful. I will definitely be making this cake again.


Sufian Gaming
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This cake was so easy to make! I was able to make it in about 30 minutes. The ingredients are all simple and easy to find. I will definitely be making this cake again.


Jawzel Prempeh
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This cake was delicious! I made it for my family and they all loved it. The texture was perfect and the flavor was amazing. I will definitely be making this cake again.