FLOUNDER WITH WHITE WINE SAUCE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Flounder With White Wine Sauce image

Found in the magazine DeenBros Good Cooking. I am going to try this in the oven and bake it...what a simple and easy clean-up. Of course, it would take longer to bake (for the cooking time).

Provided by mama smurf

Categories     Very Low Carbs

Time 11m

Yield 4 serving(s)

Number Of Ingredients 8

4 flounder fillets
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 cup white wine, divided
1/4 cup butter, divided
8 teaspoons lemon juice, divided
4 teaspoons capers, divided
4 teaspoons chopped fresh parsley, divided

Steps:

  • Preheat grill to medium-high heat. Cut 4 pieces of aluminum foil twice the size of each fillet. Place each fillet on a piece of foil. Sprinkle fish evenly with salt and pepper. Top each with 1 tablespoon wine, 1 tablespoon butter, 2 teaspoons lemon juice, 1 teaspoon capers, and 1 teaspoon parsley. Wrap fish in foil Grill for 6 to minutes or until fish flakes easily when tested with a fork.

S gaming
[email protected]

This was the best flounder dish I've ever had! The fish was perfectly cooked and the sauce was divine. I will definitely be making this recipe again.


Md Nur Hasan
[email protected]

The fish was a bit dry, but the sauce was very good. I think I'll try brining the fish next time to help keep it moist.


Khatija Saleem
[email protected]

This recipe was easy to follow and the results were fantastic! The fish was cooked perfectly and the sauce was creamy and flavorful. I highly recommend this recipe.


Ehtisham paracha
[email protected]

The fish was a bit overcooked, but the sauce was delicious. I think I'll try cooking the fish for a shorter amount of time next time.


Ashika Shrestha
[email protected]

This recipe was amazing! The fish was so flaky and tender, and the sauce was to die for. I'll definitely be making this again and again.


Kawshal Bhuj
[email protected]

The sauce was a bit bland for my taste, but the fish was cooked well. I think I'll try adding some more herbs and spices next time.


Ahmad Dakk
[email protected]

This was a great recipe! The fish was cooked perfectly and the sauce was delicious. I served it over rice and it was a hit with my family.


Shahbaz Malik
[email protected]

The sauce was a bit too rich for my taste, but the fish was cooked perfectly. I think I'll try making this recipe again with a different sauce.


Roshan Patel
[email protected]

I was a bit skeptical about the white wine sauce, but it turned out to be amazing. It was so creamy and flavorful, and it really complemented the fish. I'll definitely be making this recipe again.


Eric Kennedy
[email protected]

This was my first time cooking flounder and I'm so glad I tried this recipe. The fish was flaky and tender, and the sauce was creamy and flavorful. I'll definitely be making this again.


Daimel Ferrer
[email protected]

The fish was cooked to perfection and the sauce was divine. The lemon and capers added a nice brightness to the dish. I highly recommend this recipe.


aleki maina
[email protected]

I love how simple and easy this recipe is. I was able to whip up a delicious meal in no time. The sauce is especially flavorful and really elevates the dish. I'll definitely be making this again.


Daniella Cruz
[email protected]

This flounder dish was an absolute delight! The delicate flavor of the fish paired perfectly with the rich and creamy white wine sauce. I served it over a bed of fluffy mashed potatoes and it was a meal fit for a king. This recipe is definitely going


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #very-low-carbs     #main-dish     #seafood     #easy     #fish     #dietary     #low-calorie     #low-carb     #low-in-something     #3-steps-or-less