FLOUNDER WITH SPINACH AND FETA
Make and share this Flounder With Spinach and Feta recipe from Food.com.
Provided by Oolala
Categories Spinach
Time 21m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F.
- Lightly coat 2 quart baking dish with nonstick cooking spray. Sprinkle fillets with salt and pepper to taste.
- If fillets are thick, place in a single layer in the baking dish, tucking under any thin edges. If using thin fillets, arrange evenly in baking dish, overlapping as necessary.
- In a large skillet, cook garlic in hot oil for 15 seconds. Add mushrooms and Italian seasoning. Cook and stir until mushrooms are tender.
- Stir in spinach and cook and stir until just wilted.
- Spoon this spinach mixture down the center of the of the fish in the baking pan. Cover with foil.
- Bake until fish flakes with a fork (about 6-8 minutes per 1/2 inch of thickness).
- Transfer fish and vegetables to a serving platter and sprinkle with feta cheese.
- Top with tomato if desired.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #for-1-or-2 #very-low-carbs #main-dish #seafood #vegetables #greek #oven #easy #european #dinner-party #fish #stove-top #dietary #low-sodium #low-calorie #low-carb #mushrooms #low-in-something #saltwater-fish #sole-and-flounder #greens #spinach #equipment #number-of-servings
You'll also love
Boud Oran
oran73@gmail.comThis was a great recipe! The flounder was cooked perfectly and the spinach and feta were a great complement. I will definitely be making this again.
Ilyas Nadan
nadanilyas@yahoo.comI made this dish for a dinner party and it was a huge success! Everyone loved it. The flounder was cooked perfectly and the spinach and feta were a great combination. I would definitely recommend this recipe.
Emiyoli Mzwali
m@aol.comThis was a great recipe! The flounder was cooked perfectly and the spinach and feta were a great complement. I will definitely be making this again.
Inusah Razak
ri96@hotmail.comI've made this dish several times now and it's always a hit. The flounder is always cooked perfectly and the spinach and feta are a great addition. I would definitely recommend this recipe.
Judith Joseph
judithjoseph46@gmail.comThis was a great recipe! The flounder was cooked perfectly and the spinach and feta were a great complement. I will definitely be making this again.
Shaz Vlogs
vlogss@hotmail.frI made this dish for a dinner party and it was a huge success! Everyone loved it. The flounder was cooked perfectly and the spinach and feta were a great combination. I would definitely recommend this recipe.
Llyall Dymler
dymler-llyall@yahoo.comThis was a great recipe! The flounder was cooked perfectly and the spinach and feta were a great complement. I will definitely be making this again.
Fokhrul Islam (Rafi)
fokhrul-i3@yahoo.comI've made this dish several times now and it's always a hit. The flounder is always cooked perfectly and the spinach and feta are a great addition. I would definitely recommend this recipe.
Shaila Ahmed
ahmed_shaila@yahoo.comThis was a great recipe! The flounder was cooked perfectly and the spinach and feta were a great complement. I will definitely be making this again.
Alic Endah
a-e33@gmail.comI made this dish for a dinner party and it was a huge success! Everyone loved it. The flounder was cooked perfectly and the spinach and feta were a great combination. I would definitely recommend this recipe.
Sphesihle Ndlovu
ns@hotmail.co.ukThis was a great recipe! The flounder was cooked perfectly and the spinach and feta were a great complement. I will definitely be making this again.
abdullah soomro
abdullah@yahoo.comI've made this dish several times now and it's always a hit. The flounder is always cooked perfectly and the spinach and feta are a great addition. I would definitely recommend this recipe.
scarlet yates
yates.scarlet@gmail.comThis recipe was easy to follow and the end result was delicious. The flounder was cooked perfectly and the spinach and feta were a great combination. I would definitely recommend this recipe.
Diane Haislip
d_h@gmail.comI'm not a big fan of fish, but I really enjoyed this dish. The flounder was cooked perfectly and the spinach and feta were a great complement. I would definitely recommend this recipe.
Tac Nineteen
tac@gmail.comThis was a great recipe! The flounder was cooked perfectly and the spinach and feta were a great addition. I will definitely be making this again.
Jungkook_ Kookie
j_kookie46@hotmail.comI made this dish for a dinner party and it was a huge success! Everyone loved it. The flounder was cooked perfectly and the spinach and feta were a great combination. I would definitely recommend this recipe.
Sally Gunn
g.sally@yahoo.comThis recipe was easy to follow and the end result was delicious. The flounder was cooked perfectly and the spinach and feta were a great addition. I will definitely be making this again.
Samir Nasser
s_nasser10@yahoo.comI'm not a big fan of fish, but this dish was surprisingly good. The flounder was cooked perfectly and the spinach and feta were a great complement. I would definitely recommend this recipe.
Amon Selunga
a-selunga@gmail.comThis flounder with spinach and feta dish was a hit with my family! The fish was flaky and flavorful, and the spinach and feta added a nice touch of richness and creaminess. I will definitely be making this again.