FLOUNDER WITH SPINACH AND FETA
Make and share this Flounder With Spinach and Feta recipe from Food.com.
Provided by Oolala
Categories Spinach
Time 21m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F.
- Lightly coat 2 quart baking dish with nonstick cooking spray. Sprinkle fillets with salt and pepper to taste.
- If fillets are thick, place in a single layer in the baking dish, tucking under any thin edges. If using thin fillets, arrange evenly in baking dish, overlapping as necessary.
- In a large skillet, cook garlic in hot oil for 15 seconds. Add mushrooms and Italian seasoning. Cook and stir until mushrooms are tender.
- Stir in spinach and cook and stir until just wilted.
- Spoon this spinach mixture down the center of the of the fish in the baking pan. Cover with foil.
- Bake until fish flakes with a fork (about 6-8 minutes per 1/2 inch of thickness).
- Transfer fish and vegetables to a serving platter and sprinkle with feta cheese.
- Top with tomato if desired.
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Boud Oran
[email protected]This was a great recipe! The flounder was cooked perfectly and the spinach and feta were a great complement. I will definitely be making this again.
Ilyas Nadan
[email protected]I made this dish for a dinner party and it was a huge success! Everyone loved it. The flounder was cooked perfectly and the spinach and feta were a great combination. I would definitely recommend this recipe.
Emiyoli Mzwali
[email protected]This was a great recipe! The flounder was cooked perfectly and the spinach and feta were a great complement. I will definitely be making this again.
Inusah Razak
[email protected]I've made this dish several times now and it's always a hit. The flounder is always cooked perfectly and the spinach and feta are a great addition. I would definitely recommend this recipe.
Judith Joseph
[email protected]This was a great recipe! The flounder was cooked perfectly and the spinach and feta were a great complement. I will definitely be making this again.
Shaz Vlogs
[email protected]I made this dish for a dinner party and it was a huge success! Everyone loved it. The flounder was cooked perfectly and the spinach and feta were a great combination. I would definitely recommend this recipe.
Llyall Dymler
[email protected]This was a great recipe! The flounder was cooked perfectly and the spinach and feta were a great complement. I will definitely be making this again.
Fokhrul Islam (Rafi)
[email protected]I've made this dish several times now and it's always a hit. The flounder is always cooked perfectly and the spinach and feta are a great addition. I would definitely recommend this recipe.
Shaila Ahmed
[email protected]This was a great recipe! The flounder was cooked perfectly and the spinach and feta were a great complement. I will definitely be making this again.
Alic Endah
[email protected]I made this dish for a dinner party and it was a huge success! Everyone loved it. The flounder was cooked perfectly and the spinach and feta were a great combination. I would definitely recommend this recipe.
Sphesihle Ndlovu
[email protected]This was a great recipe! The flounder was cooked perfectly and the spinach and feta were a great complement. I will definitely be making this again.
abdullah soomro
[email protected]I've made this dish several times now and it's always a hit. The flounder is always cooked perfectly and the spinach and feta are a great addition. I would definitely recommend this recipe.
scarlet yates
[email protected]This recipe was easy to follow and the end result was delicious. The flounder was cooked perfectly and the spinach and feta were a great combination. I would definitely recommend this recipe.
Diane Haislip
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The flounder was cooked perfectly and the spinach and feta were a great complement. I would definitely recommend this recipe.
Tac Nineteen
[email protected]This was a great recipe! The flounder was cooked perfectly and the spinach and feta were a great addition. I will definitely be making this again.
Jungkook_ Kookie
[email protected]I made this dish for a dinner party and it was a huge success! Everyone loved it. The flounder was cooked perfectly and the spinach and feta were a great combination. I would definitely recommend this recipe.
Sally Gunn
[email protected]This recipe was easy to follow and the end result was delicious. The flounder was cooked perfectly and the spinach and feta were a great addition. I will definitely be making this again.
Samir Nasser
[email protected]I'm not a big fan of fish, but this dish was surprisingly good. The flounder was cooked perfectly and the spinach and feta were a great complement. I would definitely recommend this recipe.
Amon Selunga
[email protected]This flounder with spinach and feta dish was a hit with my family! The fish was flaky and flavorful, and the spinach and feta added a nice touch of richness and creaminess. I will definitely be making this again.