FLOUNDER WITH MUSHROOM AND ONION STUFFING

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Flounder with Mushroom and Onion Stuffing image

"I've been making this recipe for my family for the last 20 years," relates Joanne Matt of Howell, New Jersey. "I've shared it with my sisters, too. Everyone seems to like the flavorful mushroom and onion stuffing wrapped inside the tender fillets."

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 11

2 cups chopped fresh mushrooms
1 cup chopped green onions
2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon ground thyme
1/4 teaspoon pepper
4 teaspoons olive oil, divided
3 tablespoons dry bread crumbs
4 flounder or sole fillets (6 each)
2 teaspoons lemon juice
2 teaspoons chopped fresh parsley

Steps:

  • In a nonstick skillet, saute the mushrooms, onions, garlic, salt, thyme and pepper in 2 teaspoons oil until vegetables are tender. Stir in bread crumbs. Remove from the heat., Sprinkle fillets with lemon juice; spread evenly with vegetable mixture and roll up. Place seam side down in an 11x7-in. baking dish coated with cooking spray. Brush with remaining oil. Bake at 400° for 20-25 minutes or until fish flakes easily with a fork. Sprinkle with parsley.

Nutrition Facts :

system_critical
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This recipe is a must-try for any seafood lover.


Alexandra Hernandez
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I'm so glad I found this recipe. It's a new favorite in our house.


Riyad Chowdhury
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This recipe is a great way to get your kids to eat fish.


Tj Kilburn
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The stuffing is so moist and flavorful. It's the perfect filling for the flounder.


Martin Wachira
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I love the crispy skin on the flounder. It adds so much flavor.


Junior Miranda
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This recipe is perfect for a weeknight meal. It's quick and easy to make.


Waqas Shaha
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I baked the flounder instead of frying it and it was still delicious.


Jedai Hines
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I used a white wine instead of the chicken broth and it added a delicious flavor to the dish.


Farhan Muhgal
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I added some chopped parsley to the stuffing for an extra pop of flavor.


tracy Boulton
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I made this recipe with tilapia and it was just as good as the flounder.


muhammed kaashifu
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I love that this recipe is so versatile. You can use any type of fish you like.


Junaid Mehar
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This recipe is a keeper. I'll be making it again and again.


Adeel Ahmed Sheikh
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I'm not usually a fan of fish, but this recipe changed my mind. The flounder was so flavorful and the stuffing was amazing.


Delwa Tkc
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I made this recipe for a dinner party and it was a huge success. Everyone loved it!


Fyness Mwandira
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This recipe is a great way to use up leftover fish. I had some flounder fillets in the freezer and this was the perfect way to use them up.


Western Pendu
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I served this dish with roasted potatoes and green beans. It was a delicious and healthy meal.


Majid Awan
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The mushroom and onion stuffing was the perfect complement to the flounder. It added so much flavor and texture.


Raymond Diederiks
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The flounder was so tender and flaky. It melted in my mouth.


Kingston Bradshaw
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I love how easy this recipe is to follow. Even a beginner cook can make this dish.


Olabisi Adelolu
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This flounder recipe was a hit! The stuffing was flavorful and the fish cooked perfectly. I'll definitely be making this again.