FLOUNDER WITH BANANAS, ALMONDS AND RUM
A requested favorite served at the Black Dog restaurant on Martha's Vineyard. This is a fun, tropical combination of ingredients and flavors. It's pretty healthy, too. Enjoy!
Provided by LifeIsGood
Categories Tropical Fruits
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Warm oven to 200 degrees F. or lowest setting - to keep fish warm.
- Mix the flour with the salt and pepper on a large plate.
- Dredge the flounder in the flour, shake off excess, and dip in the beaten egg.
- Combine the butter and oil in a large saute pan and put over med-high heat.
- Add the flounder fillets and saute quickly, about 2-3 minutes per side.
- Remove from the pan and set aside in a warm oven.
- To the same pan, add the almonds and saute briefly, then add banana slices.
- Hold pan away from the heat (very important so it doesn't flame) and add rum. * Never pour rum directly from the bottle into a hot pan, since it is highly flamable.
- Return the pan to heat.
- Add the butter and nutmeg - adjust seasoning.
- Cook briefly and pour sauce over the flounder.
- Enjoy!
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Noor Islam
islam-n91@aol.comThis dish was amazing! The flavors were incredible and the fish was cooked to perfection. I will definitely be making this again.
Jontae Flemmings
jontae@hotmail.comI've made this recipe several times now and it's always a hit! The fish is always cooked perfectly and the sauce is delicious. I highly recommend it!
Max Heiney
heiney24@gmail.comThis recipe was easy to follow and the dish turned out great! I especially liked the combination of bananas and almonds.
Melani Suriano
melani_s1@hotmail.comOverall, this was a good recipe. The flavors were well-balanced and the fish was cooked perfectly. I would definitely make it again.
Zunaira 77
z41@hotmail.comThe fish was a bit dry.
All InclusivE
a.inclusive@yahoo.comThis dish was a bit too sweet for my taste. I think I would have preferred it without the bananas.
Lwazi Mpila
l80@hotmail.comGreat recipe! I made it for a dinner party and everyone loved it. The flounder was cooked perfectly and the sauce was delicious.
Rehan Zafar
z_rehan50@aol.comThis was so easy to make and turned out so flavorful! I followed the recipe exactly and it was perfect. I'll definitely be making this again!
Jamileishka Torres Santiago
js@hotmail.co.ukI was hesitant to try this recipe because I'm not a big fan of bananas in savory dishes, but I'm so glad I did! The bananas actually added a really nice subtle sweetness to the fish. Will definitely be making this again.
Rylee McManis
r_m5@aol.comThis dish is a keeper! I've made it twice now and it's been a hit both times. The bananas and almonds add a unique twist to the classic flounder recipe.
tracy wright
w61@aol.comFantastic recipe! The fish was cooked perfectly and the combination of flavors was amazing. My family loved it!