FLOUNDER STUFFED WITH SPINACH
Steps:
- 1. Preheat oven to 350 degrees F (175 degrees C). 2. Spray an unheated medium skillet with no-stick spray. Heat the skillet over medium heat. Add the mushrooms and onions and cook about 5 minutes or until the liquid released from the mushrooms has evaporated, stirring occasionally. 3. Add the spinach to the skillet. Cook and stir about 2 minutes or until spinach is wilted. Remove from the heat and drain excess moisture. Sprinkle the feta cheese over the vegetables, then stir it in. 4. To assemble the fish rolls, place one-quarter of the spinach mixture onto the wide end of each fillet. Carefully roll the fillet around the spinach mixture. Use wooden toothpicks to hold the end of each roll in place. 5. Spray an 8x8 inch baking dish with non-stick spray. Place the fish rolls, seam side down, in the baking dish. Add 2 tablespoons of water. Loosely cover with foil. 6. Bake in a preheated oven for 15 to 20 minutes or until fish flakes easily when tested with a fork and is opaque all the way through. Alternate version is to assemble the spinach mix and transfer it into a baking dish. Place the fillets on top, sprinkle with slivered almonds and feta and bake until fish is done.
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Kenneth Leitch
[email protected]I'm not sure what went wrong, but my flounder came out dry and overcooked. The spinach stuffing was also bland. I'm not sure if I'll try this recipe again.
Meep Rata
[email protected]This recipe was a bit more work than I expected, but it was worth it. The flounder was cooked perfectly and the spinach stuffing was delicious. I will definitely be making this again for special occasions.
winner usunobu
[email protected]This recipe was easy to follow and the results were amazing! The flounder was flaky and flavorful, and the spinach stuffing was packed with nutrients. I will definitely be making this again.
Obakeng Maretlwa
[email protected]I made this recipe for my family and they loved it! The flounder was cooked perfectly and the spinach stuffing was flavorful and moist. I will definitely be making this again.
Kyosaba Chrispus
[email protected]This recipe is a great way to use up leftover spinach. The flounder was cooked perfectly and the spinach stuffing was delicious. I served it with a side of roasted potatoes and it was a complete meal.
Yellow Poppy Yoga
[email protected]I'm not a fan of fish, but I thought I'd give this recipe a try. The flounder was surprisingly good! It was flaky and flavorful. The spinach stuffing was also very tasty. I'll definitely be making this again.
Nate Webb
[email protected]This recipe was just okay. The flounder was a bit bland and the spinach stuffing was a bit too salty. I think I'll try a different recipe next time.
Rafay Muhammadrafay
[email protected]I followed the recipe exactly and the flounder came out dry and overcooked. The spinach stuffing was also bland. I'm not sure what went wrong.
Mahdi Ahmed Mahdi Ahmed
[email protected]This recipe was a bit more work than I expected, but it was worth it. The flounder was cooked perfectly and the spinach stuffing was flavorful and moist. I will definitely be making this again for special occasions.
lilahs life in isolation
[email protected]I made this recipe for a dinner party and it was a huge success! Everyone loved the flounder and the spinach stuffing. I will definitely be making this again.
saysing anonymousnotes
[email protected]This recipe is a keeper! The flounder was cooked perfectly and the spinach stuffing was delicious. I served it with a lemon butter sauce and it was amazing.
Chafik Khalid
[email protected]I love this recipe! It's a great way to get your daily dose of fish and vegetables. The flounder is flaky and flavorful, and the spinach stuffing is packed with nutrients.
Caleb Chivarange
[email protected]This recipe was easy to follow and the results were amazing! The flounder was cooked to perfection and the spinach stuffing was flavorful and moist. I served it with roasted vegetables and it was a complete meal.
European Boy
[email protected]I'm not a huge fan of fish, but this recipe changed my mind! The flounder was cooked perfectly and the spinach stuffing was delicious. I'll definitely be making this again.
Ora Dominic
[email protected]This flounder stuffed with spinach recipe was a hit with my family! The fish was flaky and moist, and the spinach stuffing was flavorful and perfectly seasoned. I will definitely be making this again.