FLOUNDER STUFFED WITH ARUGULA AND SUN-DRIED TOMATOES
This is a healthy dish using a potato to hold the arugula and sundried tomatoes together in the flouder roll topped with pine nuts. Cooking time depends on how thick th flounder is. You can also lay the flounder down next to each other, fill and roll up together in one roll, baking time may be a bit longer for this.
Provided by Rita1652
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 400°F.
- In small saucepan, bring 2 cups of water to a boil over medium heat. Add potato, garlic and salt and cook until potato is tender, about 10 minutes. With slotted spoon, transfer potato and garlic to medium bowl. Add 2 tablespoons of cooking liquid and mash with a fork or potato masher. Stir in parmesan, pepper, nutmeg and a pinch of salt. Stir in arugula (liquid squeezed out)and sundried tomatoes.
- Lay flounder fillets on a work surface with skinned-side up. Sprinkle 2 tsp of lemon juice evenly over fish. Spoon arugula or spinach mixture onto fillets and roll up.
- Butter a baking pan.
- Place flounder rolls in buttered pan seam-side down. Sprinkle flounder with remaining 2 tsp lemon juice, olive oil, paprika and pine nuts. Bake 20 minutes, or until fish is cooked through.
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Naiima Niini
[email protected]This recipe is a great way to cook flounder. The arugula and sun-dried tomatoes add a lot of flavor and the fish is cooked perfectly. I will definitely be making this again.
Yeamin Khan
[email protected]This recipe is a bit too salty for my taste. I used low-sodium sun-dried tomatoes and it was still too salty. I will definitely be making this again, but I'll use less salt.
Augustine Andoh
[email protected]This recipe is a great way to use up leftover fish. The arugula and sun-dried tomatoes add a lot of flavor and the fish is cooked perfectly. I will definitely be making this again.
Mustaf Bejtulai
[email protected]This recipe is a bit bland for my taste. I added some extra herbs and spices to the stuffing and it was much better. I will definitely be making this again, but I'll adjust the seasoning to my own taste.
Sam Nation
[email protected]This recipe is a great way to get your kids to eat fish. The arugula and sun-dried tomatoes add a lot of flavor and the fish is cooked perfectly. My kids loved it!
Pankaj Chettri
[email protected]I'm not a fan of arugula, but I loved this recipe. The sun-dried tomatoes added a lot of flavor and the fish was cooked perfectly. I will definitely be making this again, but I'll use spinach instead of arugula.
Carole
[email protected]This recipe is a bit more work than I usually like to put into a weeknight meal, but it's worth it. The fish is cooked perfectly and the stuffing is delicious. I will definitely be making this again for special occasions.
Md Alam
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The arugula and sun-dried tomatoes added a lot of flavor and the fish was cooked perfectly. I will definitely be making this again.
Dharshikar Dhachu
[email protected]This recipe is a great way to use up leftover arugula and sun-dried tomatoes. The fish is cooked perfectly and the stuffing is delicious. I will definitely be making this again.
Adit Thakur
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the stuffing is always flavorful. I highly recommend this recipe!
Florence Nwachukwu
[email protected]This is one of my favorite fish recipes. The arugula and sun-dried tomatoes give it a unique and delicious flavor. I also like that it's a healthy dish that's low in calories and fat.
Cooper Edward's
[email protected]I made this recipe last night and it was a hit with my family! The fish was cooked perfectly and the stuffing was flavorful and moist. I will definitely be making this again.
Manisha Poudel
[email protected]This flounder recipe is a keeper! The arugula and sun-dried tomatoes add a delicious flavor combination that perfectly complements the delicate fish. I also love that it's a relatively quick and easy dish to make - perfect for a weeknight meal.