FLOUNDER STEFANO
From a Kings cooking studio card. This has onion, white wine, oregano, tomatoes and garlic. I like those flavors with white meat fish. I made this with 2 lbs. of fish so I doubled the ingredients except I used dried oregano and used it "to taste" I also added one large minced shallot and 2 tbsp. butter. I drained my tomatoes but may not next time as the liquid evaporates. I did my fish in 3 batches and just removed them to a serving platter (carefully as they tend to fall apart). My oldest son and DH really liked this a lot.
Provided by Oolala
Categories Onions
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large skillet, saute garlic in oil until lightly browned.
- Add onions and saute until soft.
- Add the wine and cook over medium-high heat until reduced by half.
- Add the tomatoes, oregano, salt and pepper and cook for 5 minutes, stirring occasionally.
- Arrange the fish in the pan in a single layer, spooning some of the tomato mixture over the top of each piece of fish and reduce heat to medium.
- Cover and cook for 10 minutes or until fish is cooked through and flakes easily.
- Season to taste with salt and pepper.
Nutrition Facts : Calories 323.2, Fat 17.5, SaturatedFat 2.7, Cholesterol 80.7, Sodium 544.6, Carbohydrate 12.8, Fiber 3.4, Sugar 7, Protein 24.6
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MD DELOYAR HOSEN
[email protected]This recipe is a keeper! The flounder was cooked to perfection and the lemon-butter sauce was delicious. I served it with roasted vegetables and it was a hit with my family.
Boamah Rabbi
[email protected]I tried this recipe and it was a disaster. The fish was overcooked and the sauce was too salty.
Nirmal Kumar
[email protected]This dish was amazing! The flounder was so tender and flaky, and the lemon-butter sauce was perfect. I will definitely be making this again.
Michael Jimenez
[email protected]Overall, this was a good recipe. The flounder was cooked well and the lemon-butter sauce was flavorful. However, I would have liked the sauce to be a bit thicker.
Luisa Freitas
[email protected]I found this recipe to be a bit too complicated. There were too many steps and ingredients involved.
Bella Richway
[email protected]This dish was a bit too bland for my taste. The flounder was cooked well, but the lemon-butter sauce lacked flavor.
Lisa Welker
[email protected]Delicious! The flounder was cooked perfectly and the lemon-butter sauce was so good. I will definitely be making this again.
md abidulislamshakib
[email protected]This recipe was easy to follow and the results were amazing! The flounder was cooked perfectly and the lemon-butter sauce was so flavorful. I will definitely be making this again.
manisha magar
[email protected]I'm not a huge fan of fish, but this dish was surprisingly good. The flounder was mild and flaky, and the lemon-butter sauce really brought out the flavor. I'll definitely be making this again.
Veronique Levember
[email protected]Flounder Stefano was a hit! The lemon-butter sauce was tangy and creamy, and the flounder was cooked perfectly. My family loved it.
shadrack sinkamba
[email protected]This flounder dish was a delightful culinary experience. The fish was cooked to perfection, flaky and tender, with a crispy skin that added a nice textural contrast. The lemon-butter sauce was rich and flavorful, complementing the delicate taste of t