FLOUNDER SAUTE WITH ASPARAGUS AND CRAB VINAIGRETTE
Provided by Molly O'Neill
Categories easy, quick, weekday, main course
Time 15m
Yield Four servings
Number Of Ingredients 7
Steps:
- Bring a medium-size pot of water to a boil. Add the asparagus and blanch until tender, but not soft, about 3 minutes. Drain and place under cold running water until cool. In a medium-size bowl, whisk together the lime juice and 2 teaspoons of the olive oil. Toss in the asparagus and crab meat and season with salt and pepper. Set aside.
- Place the flour on a plate and season to taste with salt and pepper. Lightly dust the flounder on both sides with the seasoned flour. Heat the remaining teaspoon of olive oil in a large, heavy nonstick skillet over high heat. Place the flounder in the pan and saute on one side for about 90 seconds. Turn the fish over and immediately divide the asparagus and crab mixture evenly among each fillet, spooning the mixture into a mound. Remove from the heat. Cover the pan and let stand for 1 minute. Divide among 4 plates and serve immediately.
Nutrition Facts : @context http, Calories 251, UnsaturatedFat 5 grams, Carbohydrate 7 grams, Fat 8 grams, Fiber 2 grams, Protein 37 grams, SaturatedFat 2 grams, Sodium 863 milligrams, Sugar 2 grams, TransFat 0 grams
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Bruno Peruggi
[email protected]This dish was a bit too bland for my taste. I think I would have preferred a different type of vinaigrette, such as a lemon-herb vinaigrette.
Roseline Ehigiamuse
[email protected]This recipe was a breeze to make and the results were amazing! The flounder was cooked to perfection and the vinaigrette was the perfect finishing touch. I'll definitely be making this again!
digital Quality
[email protected]This dish was a bit too fishy for my taste. I think I would have preferred a different type of fish, such as salmon or tilapia.
Atshad Rajo
[email protected]I'm a big fan of fish and this recipe did not disappoint. The flounder was cooked perfectly and the vinaigrette was delicious. I would definitely recommend this recipe to anyone looking for a tasty and easy seafood dish.
Suborna Tarikul
[email protected]This recipe was amazing! The flounder was cooked perfectly and the vinaigrette was to die for. I served it with mashed potatoes and asparagus and it was a perfect meal. I'll definitely be making this again!
Miangel Manning
[email protected]This dish was a bit too salty for my taste. The flounder was cooked well, but the vinaigrette was overpowering. I would recommend using less salt in the vinaigrette next time.
Masoud Hashimi
[email protected]This recipe was a hit! The flounder was cooked perfectly and the vinaigrette was tangy and delicious. I served it with roasted vegetables and it was a perfect meal. I'll definitely be making this again!
Vahlid Ozed
[email protected]This dish was a bit too bland for my taste. The flounder was not very flavorful and the vinaigrette was not tangy enough. I would not recommend this recipe to anyone looking for a flavorful seafood dish.
Paige Stormblade
[email protected]I'm not a huge fan of fish, but this dish was surprisingly good. The flounder was cooked perfectly and the vinaigrette was light and flavorful. I would definitely recommend this recipe to anyone looking for a healthy and delicious seafood meal.
Divinekelly Eghosa
[email protected]This recipe was a breeze to make and the results were amazing! The flounder was cooked to perfection and the vinaigrette was the perfect finishing touch. I'll definitely be making this again!
Md MinhazuL Haque
[email protected]This dish was a bit too fishy for my taste. The flounder was not as flaky as I would have liked, and the vinaigrette was a bit too oily.
godfrey amos
[email protected]I'm a big fan of flounder, and this recipe did not disappoint. The fish was cooked perfectly and the vinaigrette was delicious. I would definitely recommend this recipe to anyone looking for a tasty and easy seafood dish.
Infiite Life
[email protected]This was the perfect dish for a light and healthy lunch. The flounder was cooked perfectly and the vinaigrette was refreshing and flavorful. I'll definitely be making this again!
Phindile Hlumi
[email protected]I made this dish for a dinner party and it was a huge hit! Everyone raved about the flounder and the vinaigrette. I'll definitely be making this again.
Shams Issa
[email protected]This recipe was a disaster! The flounder was overcooked and the vinaigrette was too acidic. I would not recommend this recipe to anyone.
Jaime Ramos
[email protected]The flounder was a bit bland, but the asparagus and crab vinaigrette saved the day. Overall, it was a good meal.
hassan ali fawaz
[email protected]This dish was easy to make and absolutely delicious. The flounder was cooked to perfection and the asparagus and crab vinaigrette were the perfect accompaniments. I will definitely be making this again!
Ewan Prinsloo
[email protected]I'm not usually a fan of flounder, but this recipe changed my mind. The fish was flaky and tender, and the vinaigrette was tangy and flavorful. I'll definitely be making this again!
Rizwan Bashir
[email protected]This flounder dish was a delightful surprise! The fish was cooked perfectly, and the asparagus and crab vinaigrette added a wonderful burst of flavor. I'd definitely recommend this recipe to anyone looking for a light and healthy seafood meal.