FLOUNDER POACHED IN FENNEL-TOMATO SAUCE
Provided by Bon Appétit Test Kitchen
Categories Fish Poach Quick & Easy Dinner Seafood Fennel Low Cholesterol Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Coarsely grind fennel seeds and red pepper flakes in a spice mill or with a mortar and pestle. Alternatively, place in a resealable freezer bag. Crush with a rolling pin or large skillet. Set aside.
- Heat oil in a large skillet over medium-low heat. Add sliced fennel, season with salt and pepper, and cook, stirring often, until soft, 10-12 minutes. Add spices and cook, stirring often, until spices are beginning to darken, about 1 minute.
- Add marinara sauce and 1/2 cup water to skillet; bring to a simmer and cook to meld flavors, about 5 minutes. Season with salt and pepper.
- Season fish with salt and pepper and fold fillets in thirds or in half to form packets. Place fillets in sauce. Cover skillet and reduce heat to medium-low. Cook until fish is opaque and beginning to flake, 12-15 minutes.
- Divide fennel-tomato sauce and fish among shallow bowls. Sprinkle tarragon and fennel fronds over.
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Saidy Lamin
[email protected]I made this dish for my family and they loved it! The flounder was cooked perfectly and the sauce was so flavorful. I will definitely be making this dish again.
Dannik
[email protected]This is a really easy recipe to follow, even for a beginner cook. The flounder was cooked perfectly and the sauce was delicious. I served it with some roasted vegetables and a side of rice, and it was a delicious and healthy meal.
Tabitha Lynn
[email protected]I love this recipe! The fennel and tomato sauce is so flavorful and the flounder is always cooked perfectly. I've made this dish several times and it's always a hit with my guests.
Ibrar Sarla
[email protected]This is a great recipe for a special occasion. The flounder was cooked to perfection and the sauce was so flavorful. I served it with some roasted vegetables and a side of rice, and it was a hit with the whole family.
Md Badhon
[email protected]I was pleasantly surprised by how much I enjoyed this dish. I'm not usually a big fan of fish, but the flounder was cooked perfectly and the sauce was very flavorful. I would definitely recommend this recipe.
clive khoza
[email protected]This dish was absolutely delicious! The fennel and tomato sauce was the perfect complement to the delicate flavor of the flounder. I will definitely be making this recipe again.
Azeem Lakhanpal
[email protected]I've made this recipe several times now and it's always a hit. The sauce is so flavorful and the flounder is always cooked perfectly. I highly recommend this recipe.
cust omer
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious. I love the combination of fennel and tomato sauce with the flounder.
Narayan Sapkota
[email protected]I made this dish for my family and they loved it! The flounder was cooked perfectly and the sauce was so flavorful. I will definitely be making this dish again.
Ozzy Feijoo
[email protected]This is a really easy recipe to follow, even for a beginner cook. The flounder was cooked perfectly and the sauce was delicious. I served it with some roasted vegetables and a side of rice, and it was a delicious and healthy meal.
Abdul Rauf Khan Baloch
[email protected]I love this recipe! The fennel and tomato sauce is so flavorful and the flounder is always cooked perfectly. I've made this dish several times and it's always a hit with my guests.
Molly Frias
[email protected]This is a great recipe for a special occasion. The flounder was cooked to perfection and the sauce was so flavorful. I served it with some roasted vegetables and a side of rice, and it was a hit with the whole family.
Robin Ahmmed
[email protected]I was pleasantly surprised by how much I enjoyed this dish. I'm not usually a big fan of fish, but the flounder was cooked perfectly and the sauce was very flavorful. I would definitely recommend this recipe.
Ernestina Pokuaa
[email protected]This dish was absolutely delicious! The fennel and tomato sauce was the perfect complement to the delicate flavor of the flounder. I will definitely be making this recipe again.
Samad Sami
[email protected]I've made this recipe several times now and it's always a hit. The sauce is so flavorful and the flounder is always cooked perfectly. I highly recommend this recipe.
Ihsan King
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious. I love the combination of fennel and tomato sauce with the flounder.
Jazii Sheikh
[email protected]I made this dish for a dinner party and it was a huge success. Everyone loved the flounder and the sauce. I will definitely be making this dish again.
Pie
[email protected]This recipe was easy to follow and the results were amazing. The flounder was cooked perfectly and the sauce was so flavorful. I will definitely be making this dish again!
Rebecca Macdonald
[email protected]I'm not a huge fan of fish, but this dish was surprisingly good. The fennel and tomato sauce really complemented the flounder, and the whole thing was very flavorful. I'll definitely be making this again.
Ajad Hasan
[email protected]This flounder poached in fennel-tomato sauce was a delightful culinary experience. The fish was cooked to perfection, tender and flaky, while the fennel and tomato sauce added a delicious depth of flavor. I served it with some roasted vegetables and