Steps:
- Bring a large pot of heavily salted water to a boil. Make an ice bath with salted water.
- Blanch the haricots verts in the boiling water until tender but still crisp, 3 to 4 minutes. Immediately shock in the ice bath to stop cooking. Drain the excess water and set aside on a sheet tray.
- Coat a small saute pan with olive oil and add 1 tablespoon of the shallots and some salt (save the remaining shallots for the sauce). Sweat over medium heat until softened and translucent, about 1 minute, then add the mushrooms. Stir and cook until the mushrooms start to soften, 2 minutes more. Add a pinch of salt and the crushed red pepper flakes and continue cooking until golden brown, 2 to 3 minutes. Add the haricots verts to the pan and toss to coat. Taste for seasoning and set aside.
- Put the flour in a shallow dish. Coat a large skillet with olive oil and heat over medium-high until the skillet is hot. Sprinkle both sides of the fish with salt and dredge in the flour. Gently shake off the excess flour and lay the fish skin-side down in the oil. Cook until the outside edges of the first side turn white and crisp, 2 to 3 minutes, then flip and cook until the fish turns white and opaque, 1 minute more. Remove the fish from the skillet and set aside on plates or a platter.
- Use a paper towel to carefully wipe out the skillet used to cook the fish. Lower the heat to medium and lightly coat with olive oil. Add the remaining diced shallot with a pinch of salt and sweat until the shallots soften, about 30 seconds. Add the white wine and chopped lemon supremes and cook, stirring often, until it comes to a boil. Add the capers, lemon juice and lemon zest and simmer until the liquid is reduced by half. Add the chicken stock and a pinch of salt and continue to reduce at a simmer by half.
- Add a pat of butter and cook, swirling the pan, until melted, then add another pat. As the butter melts, swirl the pan to fully incorporate. Continue adding butter, one pat at a time, until the sauce is thickened. (You should need between 3 and 4 pats total.) If the sauce reduces too much, adjust with a small splash of chicken stock to thin it out. Season to taste with salt and stir in the parsley.
- Arrange the haricots verts and mushrooms next to the fish on plates. Top the fish with the sauce and garnish with a sprinkle of fresh parsley.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Abdullah Hil Hasib
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The fish was so flavorful and the sauce was incredible.
Shabeeh Hussain
[email protected]I'm not a fan of fish, but I loved this recipe. The flounder was cooked perfectly and the sauce was amazing.
Abdou Corr
[email protected]This dish is perfect for a romantic dinner. It's elegant and delicious.
robbiani 007
[email protected]I'm allergic to mushrooms, so I substituted zucchini. It was still delicious!
Farhan Arain
[email protected]I've made this recipe several times and it's always a hit. It's a great way to use up leftover flounder.
Waris Jani
[email protected]This recipe is a bit too complicated for me. I prefer simpler recipes.
Mohsan Tarar
[email protected]I'm not sure what I did wrong, but my fish turned out dry. I'll have to try this recipe again.
Arslan Mazhar
[email protected]This dish is a bit pricey to make, but it's worth it for a special occasion.
Huzaifa Sial
[email protected]I'm giving this recipe 5 stars because it was so delicious. I highly recommend it!
Alexa Annal
[email protected]This recipe is a keeper! I'll definitely be making it again and again.
Zahra Arabi
[email protected]I doubled the recipe and it was still gone in minutes. My family loved it!
Emilia Ofem
[email protected]I'm not a big fan of mushrooms, so I omitted them from the recipe. It was still delicious!
MD moynul Miah
[email protected]This dish is perfect for a weeknight meal. It's easy to make and doesn't take a lot of time.
Sugam Bhattarai
[email protected]I made this recipe for a dinner party and everyone loved it! I served it with roasted potatoes and green beans.
S0M3D4Y
[email protected]I had a hard time finding flounder at my local grocery store, so I used tilapia instead. It turned out great! I think tilapia is a good substitute if you can't find flounder.
Summer Webb
[email protected]This recipe was a bit too tangy for my taste, but I think that's just personal preference. The fish was cooked well and the vegetables were delicious.
Nayeem Ahmed
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The flounder was so flavorful and the sauce was incredible. I'll definitely be making this again.
Fosu Ernest
[email protected]This dish is easy to make and tastes amazing. I highly recommend it!
Wayne Tobayiwa (Toby Wayne 10)
[email protected]I made this recipe last night and it was a hit! The flounder was cooked perfectly and the sauce was delicious. I served it with rice and steamed broccoli and it was a complete meal.
SEIDU MUSTAPHA
[email protected]This flounder piccata dish was a delight! The fish was cooked to perfection, flaky and tender, while the piccata sauce added a delicious tangy flavor. The combination of haricots verts and mushrooms complemented the fish perfectly, creating a well-ba