FLOUNDER PACKETS
These flounder packets are fun to make, and they're low in fat and calories, too. "You can substitute catfish, orange roughy, sole or perch," notes Susan Gardner of Independence, Missouri.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Place each fillet on a double thickness of heavy-duty foil (about 12 in. square). Sprinkle with salt and pepper; top with red pepper, cucumber and onion. Combine the soy sauce, oil and ginger; drizzle over vegetables. Fold foil around mixture and seal tightly. , Place on a baking sheet. Bake at 450° for 10-12 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 172 calories, Fat 4g fat (1g saturated fat), Cholesterol 80mg cholesterol, Sodium 475mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges
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Sharmella Sharmella
[email protected]This recipe was absolutely delicious! The flounder was cooked perfectly and the flavors were amazing. I will definitely be making this again.
lisha Nalubega
[email protected]I made this recipe for a dinner party and it was a hit! Everyone loved the flounder and the lemon-herb sauce was to die for. I will definitely be making this again.
virginia harvey
[email protected]This recipe was easy to follow and the results were impressive. The flounder was cooked evenly and the vegetables were tender and flavorful. I would definitely recommend this recipe to anyone looking for a delicious and healthy seafood dish.
Milena Hollywood
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The flounder was cooked perfectly and the lemon-herb sauce was delicious. I will definitely be making this again.
tammy diamond
[email protected]This recipe was absolutely delicious! The flounder was cooked perfectly and the flavors were amazing. I will definitely be making this again.
S S Gamer
[email protected]I made this recipe for a dinner party and it was a hit! Everyone loved the flounder and the lemon-herb sauce was to die for. I will definitely be making this again.
Alwen Limbu
[email protected]This recipe was easy to follow and the results were impressive. The flounder was cooked evenly and the vegetables were tender and flavorful. I would definitely recommend this recipe to anyone looking for a delicious and healthy seafood dish.
Donkingbaloch Donkingbaloch
[email protected]The flounder was a bit overcooked, but the vegetables were delicious. I would recommend cooking the fish for a shorter amount of time.
Om prakash Oli
[email protected]This recipe was a bit too bland for my taste. I would recommend adding more herbs and spices to the sauce.
Thinbuzz
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The flounder was cooked perfectly and the lemon-herb sauce was delicious. I will definitely be making this again.
Alessia clarke
[email protected]This recipe was easy to follow and the results were impressive. The flounder was cooked evenly and the vegetables were tender and flavorful. I would recommend this recipe to anyone looking for a delicious and healthy seafood dish.
zana Ali
[email protected]I made this recipe for a dinner party and it was a hit! Everyone loved the flounder and the lemon-herb sauce was to die for. I will definitely be making this again.
Parichay Malik
[email protected]I was looking for a simple, healthy recipe for flounder and this one fit the bill perfectly. The fish was flaky and moist, and the vegetables were cooked to perfection.
Jodo Kholi
[email protected]This recipe was absolutely delicious! The flounder was cooked perfectly and the flavors were amazing. I will definitely be making this again.